Whole Grain Pancakes

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Course: Breakfast
Calories: 1204kcal


  • Stove or Griddle


  • 2 cups Whole wheat flour
  • 2 tsp Baking powder
  • 1 cup Water
  • ½ cup Milk
  • 1 tbsp Extra virgin olive oil
  • 1 tbsp Butter
  • 2 tbsp Honey
  • 1 Egg


  • Mix flour and baking soda together in a bowl.
  • In a separate bowl mix water, milk, olive oil, butter, honey, and egg.
  • Combine with dry ingredients.
  • Spray pan or griddle with olive oil spray.


Heart healthy boost: 
Top with almond butter and blueberries. You can also add 1 scoop of Nutrim to the recipe with 1/2 cup of water and replace all the butter with olive oil.


Calories: 1204kcal | Carbohydrates: 219g | Protein: 41g | Fat: 27g | Saturated Fat: 12g | Cholesterol: 206mg | Sodium: 369mg | Potassium: 2103mg | Fiber: 26g | Sugar: 42g | Vitamin A: 790IU | Calcium: 677mg | Iron: 10.2mg

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