Dessert, Nutrim, Walnuts

Banana Nut Bread – No Eggs – No Dairy

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Banana Nut Bread - No Eggs - No Dairy

Yummy Banana Nut Bread
Prep Time1 hr
Cook Time50 mins
Total Time2 hrs
Course: Dessert, Snack
Servings: 12 servings
Calories: 649kcal
Author: Catherine Williams

Ingredients

  • 3 1/2 cups spelt flour or combination of flours of your choice
  • 4 tsp powdered White Stevia
  • 2 scoops Nutrim powder
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp salt
  • 2 T cinnamon optional
  • 4-5 small very ripe bananas mashed – 2 cups
  • 2/3 cup avocado oil
  • 1/2 cup maple syrup coat measuring cup with oil first
  • 2 tsp vanilla extract
  • 2 tsp apple cider vinegar
  • 1 cup water or almond milk
  • 2 cups chopped walnuts or nuts of your choice optional
  • 1 cup craisins or raisins optional

Instructions

  • Makes Two Loaves
  • Prepare 2 loaf pans (I use aluminum 4 1/2" x 8 1/2" pans) by spreading non stick coating. I use a combination of coconut oil and liquid lecithin as a non stick coating. Get out 2 mixing bowls.
  • Set oven to 350º and place air baking sheet in oven

In SMALLER BOWL combine dry ingredients and whisk together:

  • 3 ½ cups spelt flour or flour combinations of your choice
  • 4 tsp powdered White Stevia
  • 2 scoops Nutrim powder
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp salt
  • 2 Tbsp cinnamon (optional)

In LARGE BOWL combine wet ingredients with beaters:

  • 4 large or 5 small very ripe bananas mashed – 2 cups
  • ⅔ cup avocado oil
  • ½ cup maple syrup (coat measuring cup with oil first)
  • 2 tsp vanilla extract
  • 2 tsp apple cider vinegar
  • 1 cup water or almond milk (or alternative milk of your choice)
  • While beating, wet ingredients, pour dry ingredients in a little at a time, mixing with electric beaters until well blended

Fold in:

  • 2 cups chopped walnuts (or nuts of your choice)
  • 1 cup craisins or raisins
  • Pour into the prepared 4.5” x 8.5” loaf pan, set on an air bake cookie sheet in preheated oven and bake at 350º for 50 - 60 minutes or until a toothpick inserted in the middle comes out clean. Remove and place on cooling rack.
  • Cool for 30 minutes in the pan, then remove from pan and cool on a cooling rack.
  • Once the loaf is fully cooled, use a serrated knife to slice it. Wrap in waxed paper and store in a plastic bag in refrigerator. Freezes well.

Notes

The variations here are endless. I have not yet tried substituting pumpkin puree for the bananas but that might work. Could also add blueberries to recipe without using cinnamon. Experiment and have fun!

Nutrition

Calories: 649kcal | Carbohydrates: 68g | Protein: 12g | Fat: 39g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 316mg | Potassium: 429mg | Fiber: 7g | Sugar: 21g | Vitamin A: 37IU | Vitamin C: 4mg | Calcium: 115mg | Iron: 3mg
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Dinner

Veggie Burgers

 

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Veggie Burgers

Prep Time15 mins
Total Time15 mins
Course: Dinner
Servings: 12
Calories: 228kcal

Equipment

  • Stove

Ingredients

  • ½ cup Green onion Chopped
  • 3 Egg
  • ½ cup White onion Chopped
  • ½ cup Carrots Shredded
  • 1 cup Nutrim
  • 1 cup Green pepper Chopped
  • 1 can Beans Black, boiled, 15 oz can
  • 2 Tbs Tomato Diced
  • 1 cup Bread crumbs
  • 1 Tbs Chives
  • 1 tsp Garlic powder
  • 1 tsp Garlic salt
  • ½ tsp Basil
  • 2 tsp Oregano
  • 2 Tbs Lemon seasoning
  • 1 Tbs Parsley
  • 1 tsp Cumin

Instructions

  • Mix all ingredients and make into flat patty's.
  • Add water, as needed.
  • Fry in olive oil for 3-4 minutes on each side.
  • Prepare burgers and enjoy!

Notes

Add a side of rice and beans.

Nutrition

Calories: 228kcal | Carbohydrates: 38g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 47mg | Sodium: 884mg | Potassium: 353mg | Fiber: 8g | Sugar: 4g | Vitamin A: 450IU | Vitamin C: 30.5mg | Calcium: 70mg | Iron: 2.7mg
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Almonds, Nutrim, Sides

Green Bean Casserole

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Green Bean Casserole

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Sides
Servings: 6 servings
Calories: 123kcal

Ingredients

  • 1 can Cream of Mushroom Soup
  • ½ cup Milk
  • 1 scoop Nutrim®
  • ¼ tsp Salt
  • ¼ tsp Pepper
  • 1 lb. French Cut Green Beans frozen
  • ½ cup Almonds slivered
  • ¼ cup Whole Wheat Bread Crumbs

Instructions

  • PLACE cream of mushroom soup over medium-low heat on stove top.
  • ADD Milk, Nutrim®, salt and pepper. Mix well.
  • ADD green beans and mix well.
  • SIMMER for 5 minutes.
  • PLACE green bean mixture in 8x11 pan and sprinkle almonds on top of mixture.
  • BAKE for 15 minutes.
  • REMOVE from oven and add bread crumbs.
  • BAKE for another 5 minutes, or until top is browned.
  • SERVE and enjoy.

Nutrition

Calories: 123kcal | Carbohydrates: 13g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 136mg | Potassium: 270mg | Fiber: 4g | Sugar: 4g | Vitamin A: 555IU | Vitamin C: 10.1mg | Calcium: 82mg | Iron: 1.5mg
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Snack

Cranberry Crunch

 

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Cranberry Crunch

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Snack
Servings: 4
Calories: 260kcal

Ingredients

  • ¾ tbsp Vegetable oil Canola
  • ¼ cup Cranberries Dried
  • ¼ tsp Cayenne pepper
  • ¼ tsp Salt
  • ½ cup Pumpkin seeds Whole, roasted, without salt

Instructions

  • Toss pumpkin seeds in small bowl with oil until coated. Drizzle extra virgin olive oil in skillet. Spread seeds in skillet, and heat over medium-high heat. Cook 3 minutes, shaking skillet constantly, or use a spatula and mix around pumpkin seeds on skillet. Cook until most of the pumpkin seeds swell and pop. Transfer to a bowl.
  • Add seeds, dried cranberries, cayenne pepper, and salt to the bowl. Stir ingredients well. Season with salt, if desired.
  • Enjoy!

Nutrition

Calories: 260kcal | Carbohydrates: 13g | Protein: 10g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Sodium: 180mg | Fiber: 2g | Sugar: 10g | Vitamin A: 150IU | Iron: 2.7mg
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Nutrim, Soups

Nutrim® Creamy Condensed Soup

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Nutrim® Creamy Condensed Soup

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Lunch
Servings: 10 oz.
Calories: 21kcal

Equipment

  • Stove

Ingredients

Instructions

  • Heat extra virgin olive oil in a small pan over medium heat.
  • Add onions and garlic and saute for 3-5 minutes.
  • Add Nutrim® and mix well or until onion and garlic are coated.
  • Add in chicken broth slowly (it will clump if added all at once).
  • Add half and half, salt and pepper.
  • Simmer for 5-8 minutes until it thickens.
  • Enjoy!

Nutrition

Calories: 21kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 91mg | Potassium: 25mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 2.1mg | Calcium: 3mg | Iron: 0.1mg
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Dessert

Weightless Angel Food

 

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Weightless Angel Food

Prep Time20 mins
Total Time20 mins
Course: Dessert
Servings: 4
Calories: 486kcal

Ingredients

  • 1 Banana Sliced
  • 8 tbsp Almonds Coarsely chopped
  • 1 cup Strawberries Frozen, unsweetened
  • 1 ⅓ cup Yogurt Nonfat, low-calories
  • 2 cups Angelfood cake Store-bought
  • 2 scoops Nutrim

Instructions

  • Set out strawberries to thaw.
  • Place yogurt in bowl and whisk Nutrim into yogurt.
  • In 2 glasses or dessert bowls, alternate layers of cake, fruit, yogurt and almonds. Top each serving with almonds. Serve immediately.

Nutrition

Calories: 486kcal | Carbohydrates: 91g | Protein: 17g | Fat: 8g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 649mg | Potassium: 589mg | Fiber: 5g | Sugar: 48g | Vitamin A: 50IU | Vitamin C: 53.6mg | Calcium: 300mg | Iron: 1.3mg
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