Equipment
- Stove
Ingredients
- ½ cup Green onion Chopped
- 3 Egg
- ½ cup White onion Chopped
- ½ cup Carrots Shredded
- 1 cup Nutrim
- 1 cup Green pepper Chopped
- 1 can Beans Black, boiled, 15 oz can
- 2 Tbs Tomato Diced
- 1 cup Bread crumbs
- 1 Tbs Chives
- 1 tsp Garlic powder
- 1 tsp Garlic salt
- ½ tsp Basil
- 2 tsp Oregano
- 2 Tbs Lemon seasoning
- 1 Tbs Parsley
- 1 tsp Cumin
Instructions
- Mix all ingredients and make into flat patty's.
- Add water, as needed.
- Fry in olive oil for 3-4 minutes on each side.
- Prepare burgers and enjoy!
Notes
Add a side of rice and beans.
Nutrition
Calories: 228kcal | Carbohydrates: 38g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 47mg | Sodium: 884mg | Potassium: 353mg | Fiber: 8g | Sugar: 4g | Vitamin A: 450IU | Vitamin C: 30.5mg | Calcium: 70mg | Iron: 2.7mg