Sweet Potato Casserole

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Sweet Potato Casserole

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Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Calories: 1634kcal

Equipment

  • Oven

Ingredients

Filling

  • 7 Sweet Potatoes peeled & cooked
  • ¼ cup Nutrim Cinna-Butter
  • ¼ cup Brown Sugar
  • ½ cup Walnut Pieces

Topping

  • ½ cup Egg Whites
  • tsp Cream of Tartar
  • ¼ cup Sugar
  • ¼ tsp Cinnamon
  • 1 dash Vanilla Extract

Instructions

Filling

  • Preheat oven to 325°F.
  • Place sweet potatoes in bowl and mash.
  • Add Nutrim Cinna-Butter and brown sugar to potatoes and mix well.
  • Pour into an 8x8 greased baking dish.
  • Sprinkle with walnuts.

Topping

  • Add cream of tartar, vanilla and egg whites together in a large bowl.
  • Mix topping ingredients with hand blender, gradually adding sugar, slowly (for 8 minutes) til creamy marshmallow texture and peaks appears.
  • Pour egg white topping over potatoes and bake for 20 minutes or until slightly brown.
  • Sprinkle cinnamon on top and enjoy!

Nutrition

Calories: 1634kcal | Carbohydrates: 297g | Protein: 37g | Fat: 39g | Saturated Fat: 4g | Sodium: 720mg | Potassium: 3658mg | Fiber: 32g | Sugar: 144g | Vitamin A: 129100IU | Vitamin C: 21.9mg | Calcium: 376mg | Iron: 7.7mg

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