Strawberry Salad

Strawberry Salad

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Course: Lunch
Total Time: 15 minutes
Servings: 4
Calories: 468kcal


  • Blender



  • 1 head Lettuce Romaine, raw
  • 1 ½ cup Strawberries Frozen, unsweetened
  • cup Almonds
  • ½ cup Walnuts
  • 2 oz Cheese Cheddar
  • 2 Grapefruits Cut in half



  • Let the strawberries sit out to thaw and cut into pieces.
  • In a separate bowl, add lettuce, cut strawberries, almonds, and walnuts.
  • Put the salad dressing ingredients in a blender and blend until smooth.
  • Add dressing and cheese on top of salad. Mix dressing and cheese evenly throughout the salad.
  • Cut the grapefruits in half and enjoy with the salad.


Calories: 468kcal | Carbohydrates: 32g | Protein: 12g | Fat: 37g | Saturated Fat: 4g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 14g | Cholesterol: 0.01mg | Sodium: 88mg | Potassium: 796mg | Fiber: 9g | Sugar: 19g | Vitamin A: 1900IU | Vitamin C: 142.7mg | Calcium: 130mg | Iron: 2.5mg

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