Oatmeal

Foods Lower Cholesterol

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Oatmeal

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Course: Breakfast
Total Time: 5 minutes
Servings: 4
Calories: 381kcal

Equipment

  • Microwave

Ingredients

  • 2 Apples Organic
  • 1 tbs Honey Organic
  • ¼ tsp Salt To taste
  • 1 ½ tbs Cinnamon
  • 6 cups Water
  • 2 cups Oats
  • ¾ cup Milk Fat free or skim
  • 4 cups Water
  • 2 scoops Nutrim

Instructions

  • Mix water and oats in a microwave-safe bowl. Place in microwave and cook for 1-2 minutes, or until thoroughly cooked.
  • Mix Nutrim into cooked oats.
  • Add milk, cinnamon, apple, and honey to the oats and mix well. Enjoy!

Nutrition

Calories: 381kcal | Carbohydrates: 71g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 151mg | Potassium: 511mg | Fiber: 13g | Sugar: 13g | Vitamin A: 150IU | Vitamin C: 5.8mg | Calcium: 180mg | Iron: 5.9mg
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