Nutritious Crunch

Foods Lower Cholesterol

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Nutritious Crunch

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Course: Snack
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 4
Calories: 266kcal

Ingredients

  • 1 ½ oz Almonds Toasted
  • 1 ½ oz Walnuts Black, dried
  • 1 oz Raisins
  • 2 oz Oat cereal
  • 1 ½ oz Sunflower Seeds Kernels, dried

Instructions

  • Roast the almonds, walnuts and sunflower seeds if you didn't buy them toasted.
  • Mix all ingredients together and serve as a healthy snack.
  • Enjoy!

Nutrition

Calories: 266kcal | Carbohydrates: 21g | Protein: 8g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 6g | Sodium: 103mg | Potassium: 205mg | Fiber: 5g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 4.1mg | Calcium: 110mg | Iron: 5.9mg
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