Granola

Foods Lower Cholesterol

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Granola

Over 60 years of research shows that oats are effective at lowering cholesterol. They contain a contain a cholesterol lowering soluble fiber known as oat beta-glucan. The heart healthy benefits of oats ensure they will continue to grow in popularity. Enjoy this delicious and cholesterol lowering recipe!
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Course: Breakfast
Total Time: 5 minutes
Servings: 1 serving
Calories: 723kcal

Ingredients

  • 1 cup Strawberries Frozen, unsweetened
  • 1 cup Milk Fat free or skim
  • 1 cup Granola

Instructions

  • Add cereal, strawberries and milk to bowl and enjoy!

Nutrition

Calories: 723kcal | Carbohydrates: 158g | Protein: 16g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 1236mg | Potassium: 741mg | Fiber: 11g | Sugar: 48g | Vitamin A: 3300IU | Vitamin C: 123.8mg | Calcium: 430mg | Iron: 40mg
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