Fresh Tuna and Greens

Fresh Tuna and Greens

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Course: Dinner
Total Time: 20 minutes
Servings: 4
Calories: 411kcal


  • Stove
  • Oven


  • 2 Lemons
  • cup Extra virgin olive oil
  • ½ tsp Freshly ground black pepper
  • ¼ tsp Salt
  • 12 oz Asparagus Cooked, boiled, drained
  • 12 oz Finfish* Tuna, light, canned in water, without salt, drained solids
  • 2 cups Rice White, long-grain, cooked


  • Preheat oven to 450 degrees Fahrenheit. Finely shred 2 teaspoons of peel from one lemon. Cut remaining lemon in wedges; set aside.
  • For dressing, whisk together oil, lemon peel and juice, pepper, and salt in a small bowl.
  • Place asparagus in single layer in shallow baking pan. Drizzle 2 tablespoons of dressing over the asparagus. Bake uncovered for 8 minutes.
  • Cook rice according to the box directions.
  • Meanwhile heat 1 tablespoon of dressing in large skillet. Add tuna steaks; cook 4 to 6 minutes on each side or until browned and center is slightly pink.
  • Divide rice among 4 plates, top with tuna steaks and asparagus. Drizzle remaining dressing. Enjoy!


*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.


Calories: 411kcal | Carbohydrates: 29g | Protein: 24g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 39mg | Sodium: 372mg | Potassium: 635mg | Fiber: 3g | Sugar: 2g | Vitamin A: 900IU | Vitamin C: 31.4mg | Calcium: 50mg | Iron: 2.3mg

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