Cranberry Crunch


Cranberry Crunch

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Course: Snack
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 260kcal


  • ¾ tbsp Vegetable oil Canola
  • ¼ cup Cranberries Dried
  • ¼ tsp Cayenne pepper
  • ¼ tsp Salt
  • ½ cup Pumpkin seeds Whole, roasted, without salt


  • Toss pumpkin seeds in small bowl with oil until coated. Drizzle extra virgin olive oil in skillet. Spread seeds in skillet, and heat over medium-high heat. Cook 3 minutes, shaking skillet constantly, or use a spatula and mix around pumpkin seeds on skillet. Cook until most of the pumpkin seeds swell and pop. Transfer to a bowl.
  • Add seeds, dried cranberries, cayenne pepper, and salt to the bowl. Stir ingredients well. Season with salt, if desired.
  • Enjoy!


Calories: 260kcal | Carbohydrates: 13g | Protein: 10g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Sodium: 180mg | Fiber: 2g | Sugar: 10g | Vitamin A: 150IU | Iron: 2.7mg

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