Bran Muffin Breakfast


Bran Muffin Breakfast

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Course: Breakfast
Prep Time: 25 minutes
Cook Time: 35 minutes
Total Time: 1 hour
Servings: 12
Calories: 383kcal


  • Oven


  • Nonstick cooking spray
  • 1 cup Whole wheat pastry flour
  • 1 ¾ tsp Baking powder
  • ½ tsp Ground cinnamon
  • ¼ tsp Baking soda
  • 1 Egg
  • cup Brown sugar Packed
  • 3 Tbs Extra virgin olive oil
  • 1 ⅔ cup Yogurt Plain, non-fat
  • 32 oz Apple juice Unsweetened
  • 2 cup Bran cereal
  • ¼ cup Maple syrup
  • ¾ cup Raisins
  • 3 scoops Nutrim
  • 1 Egg White, raw, fresh


  • Preheat oven to 350 degrees F . Lightly coat twelve to sixteen 2 1/2-inch muffin cups with nonstick cooking spray or place with "cupcake" liners; set aside.
  • In a large bowl stir yogurt into bran cereal, let stand for 5 to 10 minutes or until cereal is softened.
  • In small bowl stir together flour, Nutrim, baking powder, cinnamon and baking soda. Set mixture aside.
  • Stir eggs, brown sugar, syrup, and oil into bran mixture.
  • Add flour mixture to bran mixture, along with raisins. Stir until all ingredients are combined.
  • Spoon batter evenly into prepared muffin cups, filling each to where they are nearly full.
  • Place in oven and cook for 25 to 30 minutes or until tops of muffins have a brown tint to them. Pierce muffins with tooth picks to make sure toothpick comes out clean.
  • Cool muffins for 5 minutes, remove and enjoy!


Freeze muffin mix to make again.


Calories: 383kcal | Carbohydrates: 80g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 32mg | Sodium: 373mg | Potassium: 461mg | Fiber: 11g | Sugar: 39g | Vitamin A: 1100IU | Vitamin C: 125.4mg | Calcium: 130mg | Iron: 26.8mg

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