Equipment
- Microwave
Ingredients
- 3 Tbs Brown sugar
- ¼ cup Raisins
- 1 ½ cups Oats
- 1 ¼ cups Blueberries Frozen, unsweetened
- ¼ cup Almonds
- 6 cups Water
- 2 scoops Nutrim
- ¼ cup Soy Milk
Instructions
- Set blueberries out to defrost, or stick in microwave for 10-20 seconds.
- Bring oats to a boil and let simmer for 20-25 minutes.
- Once oats are done add soy milk, Nutrim, and brown sugar. Stir well then add blueberries, raisins and walnuts. Stir well and serve. Enjoy!
Nutrition
Calories: 451kcal | Carbohydrates: 73g | Protein: 15g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 0.04mg | Sodium: 25mg | Potassium: 471mg | Fiber: 11g | Sugar: 27g | Vitamin A: 200IU | Vitamin C: 7.4mg | Calcium: 90mg | Iron: 4.5mg