Bean Dip

 

Bean Dip

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Course: Snack
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 386kcal

Ingredients

  • ¾ Black beans 15 ounce can
  • ¾ Pinto beans 15 ounce can
  • 3/8 Red bell pepper Cored, seeded and finely chopped
  • 3/8 Green bell pepper Cored, seeded and finely chopped
  • 3/8 Bunch cilantro leaves Finely chopped
  • 3 Tbs Extra virgin olive oil
  • ¼ tsp Garlic powder
  • 3/8 Onions Raw
  • 1 cup Corn Sweet, yellow, frozen, kernels cut off cob, unprepared
  • 3 tbs Vinegar Red wine
  • cup White sugar
  • ½ tsp Garlic powder
  • 1 cup Snacks Unsalted, whole-grain chips

Instructions

  • Mix the black beans, pinto beans, corn, red and green bell peppers, onion, and cilantro together in a large bowl.
  • To make the dressing, stir the vinegar, olive oil, sugar, and garlic powder into a pot. 
  • Bring to a boil, then remove from heat, and cool. Pour dressing over bean mixture, and toss to mix evenly.
  • Enjoy with 1 cup of your favorite whole-grain chips!

Nutrition

Calories: 386kcal | Carbohydrates: 61g | Protein: 12g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 357mg | Potassium: 685mg | Fiber: 13g | Sugar: 20g | Vitamin A: 1450IU | Vitamin C: 54.5mg | Calcium: 80mg | Iron: 3.6mg

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