Ingredients
- 1 Avocado Seeded, peeled and mashed
- ¼ cup Cilantro Chopped
- 2 Tbs Lemon juice Canned or bottled
- ½ Red bell pepper Small, seeded and chopped
- 4 cups Lettuce Romaine, raw
- 2 cups Beans Black
- 1 cup Corn Yellow
- ½ cup Tomatoes Red
- ½ cup Pumpkin seeds Toasted
- ¼ tsp Salt
Instructions
- In a large bowl, whisk together avocado, cilantro, and lemon juice until blended.
- In a separate bowl, add beans, lettuce, tomatoes, corn, peppers, and pumpkin seeds. Toss until evenly coated.
- Place avocado mixture on top of salad. It is thicker than a dressing, so simply plop it on top.
- Enjoy!
Nutrition
Calories: 454kcal | Carbohydrates: 42g | Protein: 22g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 10g | Sodium: 671mg | Potassium: 1169mg | Fiber: 17g | Sugar: 7g | Vitamin A: 2250IU | Vitamin C: 82.5mg | Calcium: 100mg | Iron: 6.5mg
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