Apples and Nuts Salad

Apples and Nuts Salad

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Course: Lunch
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 518kcal



  • 1 head Lettuce Romaine, raw
  • ½ cup Walnuts English
  • 1 ½ Apples Raw, with skin, diced
  • ¼ cup Sunflower Seeds Kernels, dry roasted, without salt
  • 8 oz Chicken Breast* Boneless, skinless



  • Cut chicken breast into strips.
  • Place chicken* in skillet and fry using an appropriate amount of olive oil for about four minutes on each side, or until cooked completely.
  • In a bowl add lettuce, chicken*, apple, seeds and walnuts.


  • Whisk together Nutrim and 1/4 cup of oil, whisk in salt, then add vinegar. Whisk until smooth.
  • Add dressing on top of salad and mix. 
  • Serve immediately. Enjoy!


*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.


Calories: 518kcal | Carbohydrates: 21g | Protein: 19g | Fat: 43g | Saturated Fat: 5g | Polyunsaturated Fat: 21g | Monounsaturated Fat: 15g | Cholesterol: 25mg | Sodium: 860mg | Potassium: 631mg | Fiber: 7g | Sugar: 9g | Vitamin A: 700IU | Vitamin C: 9.1mg | Calcium: 70mg | Iron: 2.2mg

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