Almond and Strawberry Salad with Chicken Sandwich

 

Almond and Strawberry Salad with Chicken Sandwich

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Course: Lunch
Total Time: 15 minutes
Servings: 4
Calories: 369kcal

Ingredients

Salad

  • 1 cup Strawberries Thinly sliced
  • cup Almonds Toasted, sliced
  • ½ lb Spinach Raw

Sandwich

  • cup Apple Diced
  • 4 slices Whole grain bread
  • ¼ head Lettuce
  • 1 can Chicken Canned, drained
  • 2 tbs Mayonnaise, reduced-calorie

Instructions

Salad

  • Add spinach, strawberries, and almonds to a bowl and gently toss to combine. Add vinegar for dressing, if desired.  Serve immediately.

Sandwich

  • Stir the mayonnaise, chicken, and apple together.
  • Arrange lettuce on bread slices and divide chicken mixture between bread slices. Cut sandwiches in half and enjoy!

Nutrition

Calories: 369kcal | Carbohydrates: 33g | Protein: 30g | Fat: 17g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 47mg | Sodium: 770mg | Potassium: 600mg | Fiber: 11g | Sugar: 10g | Vitamin A: 5500IU | Vitamin C: 80.9mg | Calcium: 150mg | Iron: 4mg

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