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–+ servings

Blueberry Crunch

Course: Breakfast
Total Time: 5 minutes
Servings: 4
Calories: 397kcal
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Ingredients

  • ½ cup Walnuts Chopped
  • 4 cup Blueberries Frozen, unsweetened
  • 1 cup Yogurt Plain, non-fat
  • 1 Banana
  • ½ cup Milk Fat free or skim

Instructions

  • Heat frozen blueberries and soy milk until warm. Add remaining ingredients and stir well.

Nutrition

Calories: 397kcal | Carbohydrates: 52g | Protein: 11g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 60mg | Potassium: 501mg | Fiber: 9g | Sugar: 35g | Vitamin A: 250IU | Vitamin C: 37.1mg | Calcium: 200mg | Iron: 1.4mg