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Blueberry Crunch Parfait
Course:
Dessert
Total Time:
5
minutes
Servings:
4
Calories:
340
kcal
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Ingredients
4
tbs
Walnuts
Chopped
4
tsp
Chocolate
Chips
4
cups
Blueberries
Frozen, unsweetened
4
cups
Yogurt
Low-fat, low-calorie
1
scoop
Nutrim
Instructions
Let blueberries thaw out.
Layer yogurt and blueberries in glass, alternating each layer.
Top with chopped walnuts and chocolate chips. Enjoy!
Notes
You can make this easy-to-prepare recipe with blueberries or any one of your favorite fruits.
Nutrition
Calories:
340
kcal
|
Carbohydrates:
46
g
|
Protein:
17
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
184
mg
|
Potassium:
744
mg
|
Fiber:
5
g
|
Sugar:
36
g
|
Vitamin A:
100
IU
|
Vitamin C:
23.1
mg
|
Calcium:
500
mg
|
Iron:
1.1
mg