12ozFinfish*Tuna, light, canned in water, without salt, drained solids
2cupsRiceWhite, long-grain, cooked
Instructions
Preheat oven to 450 degrees Fahrenheit. Finely shred 2 teaspoons of peel from one lemon. Cut remaining lemon in wedges; set aside.
For dressing, whisk together oil, lemon peel and juice, pepper, and salt in a small bowl.
Place asparagus in single layer in shallow baking pan. Drizzle 2 tablespoons of dressing over the asparagus. Bake uncovered for 8 minutes.
Cook rice according to the box directions.
Meanwhile heat 1 tablespoon of dressing in large skillet. Add tuna steaks; cook 4 to 6 minutes on each side or until browned and center is slightly pink.
Divide rice among 4 plates, top with tuna steaks and asparagus. Drizzle remaining dressing. Enjoy!
Notes
*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.