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Apple and Chicken Sandwiches
Course:
Lunch
Total Time:
15
minutes
Servings:
4
Calories:
318
kcal
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Ingredients
⅔
cup
Apple
Diced
8
slices
Whole grain bread
½
head
Lettuce
Romaine, raw
2
cans
Chicken
Drained, white chunk chicken breast
4
tbs
Mayonnaise
Reduced calorie
1
Tbsp
Water
½
scoop
Nutrim
Instructions
Stir the mayonnaise, water, and Nutrim in a small bowl.
Add the chicken and the apples to the bowl.
Stir mixture well.
Arrange lettuce on bread slices, divide chicken mixture between bread slices and enjoy!
Notes
*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.
Nutrition
Calories:
318
kcal
|
Carbohydrates:
47
g
|
Protein:
19
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
28
mg
|
Sodium:
666
mg
|
Potassium:
393
mg
|
Fiber:
12
g
|
Sugar:
14
g
|
Vitamin A:
350
IU
|
Vitamin C:
21.5
mg
|
Calcium:
60
mg
|
Iron:
2.5
mg