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Almond Frozen Yogurt

Course: Dessert
Total Time: 15 minutes
Servings: 2
Calories: 254kcal
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Ingredients

  • 2 ⅔ Tbs Honey
  • 2 ⅔ Tbs Almonds Coarsely chopped
  • cup Yogurt Nonfat, low-calorie
  • ½ cup Milk Fat free or skim
  • 1 scoop Nutrim

Instructions

  • First get a large, plastic resealable bag and add 6 tbs of salt and 2 ice cube trays full of ice.
  • In another bowl, whisk together the yogurt, milk, and honey until well blended. Pour the mixture into a small, plastic resealable bag. Place this bag into the ice filled bag (make sure both are sealed tightly) and shake for 7 to 10 minutes.
  • When the ice cream is firm, transfer to a chilled bowl and add the nuts. Stir gently to distribute evenly. Serve immediately or store in the freezer until ready to serve.

Nutrition

Calories: 254kcal | Carbohydrates: 32g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 3mg | Sodium: 88mg | Potassium: 472mg | Fiber: 3g | Sugar: 26g | Vitamin A: 150IU | Vitamin C: 0.8mg | Calcium: 280mg | Iron: 0.9mg