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Apples and Nuts Salad
Course:
Lunch
Prep Time:
5
minutes
Cook Time:
10
minutes
Total Time:
15
minutes
Servings:
4
Calories:
518
kcal
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Ingredients
Salad
1
head
Lettuce
Romaine, raw
½
cup
Walnuts
English
1 ½
Apples
Raw, with skin, diced
¼
cup
Sunflower Seeds
Kernels, dry roasted, without salt
8
oz
Chicken Breast*
Boneless, skinless
Dressing
½
cup
Red wine vinegar
¼
cup
Extra virgin olive oil
2
scoop
Nutrim
1
tsp
Salt
Instructions
Cut chicken breast into strips.
Place chicken* in skillet and fry using an appropriate amount of olive oil for about four minutes on each side, or until cooked completely.
In a bowl add lettuce, chicken*, apple, seeds and walnuts.
Dressing
Whisk together Nutrim and 1/4 cup of oil, whisk in salt, then add vinegar. Whisk until smooth.
Add dressing on top of salad and mix.
Serve immediately. Enjoy!
Notes
*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.
Nutrition
Calories:
518
kcal
|
Carbohydrates:
21
g
|
Protein:
19
g
|
Fat:
43
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
21
g
|
Monounsaturated Fat:
15
g
|
Cholesterol:
25
mg
|
Sodium:
860
mg
|
Potassium:
631
mg
|
Fiber:
7
g
|
Sugar:
9
g
|
Vitamin A:
700
IU
|
Vitamin C:
9.1
mg
|
Calcium:
70
mg
|
Iron:
2.2
mg