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–+ servings

Potato Cauliflower Mash

Course: Sides
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 5 servings
Calories: 230kcal
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Equipment

  • Stove
  • Hand mixer

Ingredients

  • 7 cups Water
  • 6 Red Potatoes with Skin
  • 1 Head Cauliflower cut into florets
  • 2 scoops Nutrim®
  • 2 Tbsp Milk
  • ¼ tsp Pepper
  • ¼ tsp Salt
  • 2 Tbsp Nutrim® Garlic Butter

Instructions

  • BOIL water in large pot.
  • RINSE potatoes and dice into medium size cubes.
  • RINSE cauliflower and cut into florets.
  • BOIL potatoes and cauliflower for 15 minutes or until easily pierced with fork.
  • DRAIN potatoes and cauliflower.
  • MIX with hand mixer until lumps are minimal.
  • ADD remaining ingredients and mix well.
  • KEEP warm and serve.

Nutrition

Calories: 230kcal | Carbohydrates: 50g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 217mg | Potassium: 1515mg | Fiber: 7g | Sugar: 6g | Vitamin A: 20IU | Vitamin C: 77.4mg | Calcium: 68mg | Iron: 2.4mg