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Heart-y Waldorf Salad

Course: Salads and Dressings
Total Time: 7 minutes
Servings: 4 servings
Calories: 356kcal
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Ingredients

  • 1 lb Spinach
  • 1 cup Walnuts chopped
  • 1 cup Apple diced
  • ½ cup Sunflower seeds
  • 1 cup Celery chopped
  • 1 lb Cherry tomatoes

Instructions

  • Mix all ingredients in a bowl and drizzle with one of the Nutrim® salad dressing recipes.

Notes

Salads make it easy to load up on heart healthy ingredients! Here are a few add-in's to try: garbanzo beans, blueberries, flax seeds (or flax oil), almond slivers, onion, tuna fish, avocados, celery, pumpkin seeds, pinto beans, pecans, black beans, or any of your favorite vegetables!

Nutrition

Calories: 356kcal | Carbohydrates: 21g | Protein: 13g | Fat: 28g | Saturated Fat: 3g | Sodium: 125mg | Potassium: 1216mg | Fiber: 8g | Sugar: 8g | Vitamin A: 11320IU | Vitamin C: 60.6mg | Calcium: 177mg | Iron: 5.6mg