Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 260kcal
Print Recipe Add to CollectionGo to Collections- ¾ tbsp Vegetable oil Canola
- ¼ cup Cranberries Dried
- ¼ tsp Cayenne pepper
- ¼ tsp Salt
- ½ cup Pumpkin seeds Whole, roasted, without salt
Toss pumpkin seeds in small bowl with oil until coated. Drizzle extra virgin olive oil in skillet. Spread seeds in skillet, and heat over medium-high heat. Cook 3 minutes, shaking skillet constantly, or use a spatula and mix around pumpkin seeds on skillet. Cook until most of the pumpkin seeds swell and pop. Transfer to a bowl.
Add seeds, dried cranberries, cayenne pepper, and salt to the bowl. Stir ingredients well. Season with salt, if desired.
Enjoy!
Calories: 260kcal | Carbohydrates: 13g | Protein: 10g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Sodium: 180mg | Fiber: 2g | Sugar: 10g | Vitamin A: 150IU | Iron: 2.7mg