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Cholesterol-Free Pie Crust
Course:
Dessert
Total Time:
10
minutes
Servings:
1
raw 9" crust
Calories:
1104
kcal
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Ingredients
1
cup
Whole Wheat Pastry Flour
could substitute white flour
⅓
cup
Nutrim®
½
tsp
Salt
⅓
cup
Extra Virgin Olive Oil
3
Tbsp
Water
Instructions
MIX flour, salt, and Nutrim® in a large bowl.
MIX oil and water in a separate small bowl.
STIR both mixtures with fork until large clumps form.
PRESS dough into a ball and then flatten into a 5-6" "pancake".
ROLL dough between 2 sheets of wax paper to form a ¹/ 8" thick 10½" circle. Remove top wax paper sheet.
PLACE pie pan upside down on the dough. Flip to transfer the dough into the pan. Remove wax paper.
PRESS the dough gently into the pan.
SHAPE the edge of the crust, if desired. Crust is now ready for pie filling. Be sure to check pie recipe to see if you need a pre-baked pie crust.
Notes
TIP: Double recipe for Double Pie Crust.
Nutrition
Calories:
1104
kcal
|
Carbohydrates:
96
g
|
Protein:
18
g
|
Fat:
76
g
|
Saturated Fat:
11
g
|
Trans Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
1169
mg
|
Potassium:
436
mg
|
Fiber:
15
g
|
Sugar:
1
g
|
Calcium:
41
mg
|
Iron:
4.7
mg