Review from Previous Days in the 7 Day Mini-Course
Day 1 Video from Dr. Gregor from NutritionFacts.org about Whole Foods and Heart Health
https://nutritionfacts.org/video/how-not-to-die-from-heart-diseaseÂ
Day 2 Article from the AHA about Heart-Healthy Snacking.
https://www.heart.org/en/healthy-living/healthy-eating/add-color/healthy-snacking
Day 3 Video from Joe at Nutrim.com with Some Encouragement for the Journey
https://foodslowercholesterol.com/whole-food-snacks-for-cholesterol/
Day 4 Article from Consumer Reports about Breakfast and the Heart
https://www.consumerreports.org/breakfast/how-a-healthy-breakfast-could-curb-heart-trouble/
Day 5 Article from Forks over Knives about a Plant-Based Breakfast
https://www.forksoverknives.com/recipes/vegan-breakfast/plant-based-breakfast/
Day 6 Video from Tasty with some Healthy Lunch Options
https://www.youtube.com/watch?v=ijUcFJ9B-g8Â
Day 7 Article from Forks over Knives with Tips for Eating on the Road
https://www.forksoverknives.com/wellness/plant-strong-road/