Yogurt - Foods Lower Cholesterol

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Probiotics are good bacteria. They can be found in most yogurts as live active cultures. Probiotics have been shown to create substances that fight cholesterol. They convert compounds like oat β-glucan from Nutrim®, into compounds shown to inhibit the production of cholesterol in the liver.

Extra Virgin Olive Oil, Sides, Yogurt

Potato Salad

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Potato Salad

A little twist on this American classic helps to lower the saturated fat from dairy and boost the heart health benefits by adding extra virgin olive oil.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Sides

Calories: 1035kcal

Equipment

Stove

Ingredients

2 lbs Red potatoes
1 tsp Salt
¾ cup Plain yogurt fat-free
2 tsp Yellow mustard
2 tbsp Extra virgin olive oil
½ cup Green onions finely chopped
¼ cup Celery chopped
3 tbsp Parsley
2 tsp Tarragon
½ tsp Black pepper
½ tsp Paprika

Instructions

Place potatoes in a large pot and cover with water.
Bring to a boil and cook until potatoes are tender (15-20 minutes).
Drain and let stand until cool and then cube.
In a bowl, mix all the other ingredients except paprika.
Mix in the cubed potato chunks.
Once it is thoroughly mixed, sprinkle paprika over the top and enjoy!

Nutrition

Dessert

Sweet and Crunchy Yogurt Sundaes

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Sweet and Crunchy Yogurt Sundaes

A "berry" sweet way to start or end the day, since this yummy vitamin- and mineral-packed yogurt sundae is both a stupendous breakfast and an extraordinary dessert!

Total Time10 mins

Course: Dessert

Servings:

Calories: 207kcal

Ingredients

12 Strawberries Frozen, unsweetened
32 oz Yogurt Low-fat, low-calorie
1 cup Granola
4 scoop Nutrim

Instructions

Whisk together Nutrim and one 32 oz. container of yogurt.
Cut the strawberries into pieces.
Spoon 1/2 of the yogurt into 4 small dessert glasses or cups. Layer granola and cut up strawberries and repeat.
Enjoy!