Yogurt - Foods Lower Cholesterol

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Tag: Yogurt

Probiotics are good bacteria. They can be found in most yogurts as live active cultures. Probiotics have been shown to create substances that fight cholesterol. They convert compounds like oat β-glucan from Nutrim®, into compounds shown to inhibit the production of cholesterol in the liver.

Dessert

Blueberry Crunch Parfait

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Blueberry Crunch Parfait

Total Time5 mins

Course: Dessert

Servings:

Calories: 340kcal

Ingredients

4 tbs Walnuts Chopped
4 tsp Chocolate Chips
4 cups Blueberries Frozen, unsweetened
4 cups Yogurt Low-fat, low-calorie
1 scoop Nutrim

Instructions

Let blueberries thaw out.
Layer yogurt and blueberries in glass, alternating each layer.
Top with chopped walnuts and chocolate chips. Enjoy!

Notes

You can make this easy-to-prepare recipe with blueberries or any one of your favorite fruits.

Nutrition

Breakfast

Blueberry Crunch

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Blueberry Crunch

Total Time5 mins

Course: Breakfast

Servings:

Calories: 397kcal

Ingredients

½ cup Walnuts Chopped
4 cup Blueberries Frozen, unsweetened
1 cup Yogurt Plain, non-fat
1 Banana
½ cup Milk Fat free or skim

Instructions

Heat frozen blueberries and soy milk until warm. Add remaining ingredients and stir well.

Nutrition

Drinks, Nutrim, Quick & Easy, Yogurt

Tropical Smoothie

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Tropical Smoothie

Course: Drinks

Keyword: Nutrim, Yogurt

Calories: 348kcal

Equipment

Blender

Ingredients

1 scoop Nutrim
½ cup Mango
½ cup Pineapple
½ cup Ice
¼ cup Plain yogurt
¼ cup Skim milk
1 tbsp Honey
1 Banana

Instructions

Add all ingredients to a blender. Blend until smooth. If needed, add more ice. Enjoy a sweet and refreshing smoothie!

Nutrition

Dinner

Baked Salmon and Cucumber Sauce

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Baked Salmon and Cucumber Sauce

Prep Time5 mins

Cook Time25 mins

Total Time30 mins

Course: Dinner

Servings:

Calories: 359kcal

Equipment

Stove
Oven

Ingredients

2 tsp Extra virgin olive oil
15 oz Peas Cooked
1 Red pepper Cut into strips (optional)
14 oz Salmon Sockeye, raw
20 Carrots Baby, raw, chopped
¼ tsp Salt
2 cups Brown rice Cooked

Dressing

½ cup Yogurt Vanilla or lemon flavor, low-calorie
⅓ cup Cucumber Unpeeled, finely chopped
½ tsp Dill weed
Salt to taste
1 scoop Nutrim

Instructions

Heat oven to 450 degrees.
Place salmon* on baking sheet and spray with non-stick cooking spray. Bake for 12-15 minutes or until salmon starts to fall apart with fork.
While salmon* is cooking, boil chopped carrots until a fork can easily pierce them.
Place olive oil in a skillet and heat on medium-high heat. Once the skillet is heated and covered in oil, place the pepper and the peas in the skillet and heat until tender. When the peas are tender, add the carrots.
Cook rice, as box directions state.
Divide the rice, vegetables, and salmon evenly.

Dressing

In a separate bowl, whisk together yogurt, cucumber, dill weed, salt, and Nutrim.
Pour dressing on the salmon.
Enjoy!

Notes

*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Nutrition

Dessert

Berry Frozen Yogurt

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Berry Frozen Yogurt

Total Time15 mins

Course: Dessert

Servings:

Calories: 298kcal

Ingredients

4 scoops Yogurt Low-fat vanilla, frozen
Honey (optional)
½ cup Blueberries Frozen, unsweetened
½ cup Strawberries Frozen, unsweetened, sliced
12 Nuts Almonds, whole
4 slices Angelfood cake Store-bought

Instructions

Lay out strawberries and blueberries - May need to defrost them in microwave for about 10 seconds.
Cut/slice almonds and strawberries.
Divide frozen yogurt and cake into bowls. Top each serving with berries and toasted almonds. Drizzle with honey. Enjoy!