Breakfast

Blueberry Crunch

 

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Blueberry Crunch

Total Time5 mins
Course: Breakfast
Servings: 4
Calories: 397kcal

Ingredients

  • ½ cup Walnuts Chopped
  • 4 cup Blueberries Frozen, unsweetened
  • 1 cup Yogurt Plain, non-fat
  • 1 Banana
  • ½ cup Milk Fat free or skim

Instructions

  • Heat frozen blueberries and soy milk until warm. Add remaining ingredients and stir well.

Nutrition

Calories: 397kcal | Carbohydrates: 52g | Protein: 11g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 60mg | Potassium: 501mg | Fiber: 9g | Sugar: 35g | Vitamin A: 250IU | Vitamin C: 37.1mg | Calcium: 200mg | Iron: 1.4mg
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Snack

Nutty Mix

 

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Nutty Mix

Total Time5 mins
Course: Snack
Servings: 10
Calories: 234kcal

Ingredients

  • ½ cup Almonds Sliced
  • ½ cup Raisins
  • ½ cup Walnuts
  • 3 cups Oat, corn, and wheat squares Maple-flavored cereal
  • ½ cup Cranberries Dried

Instructions

  • Combine all ingredients. Store in an airtight container. Enjoy a healthy snack!

Nutrition

Calories: 234kcal | Carbohydrates: 24g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Sodium: 85mg | Potassium: 181mg | Fiber: 4g | Sugar: 13g | Vitamin A: 250IU | Vitamin C: 7.4mg | Calcium: 70mg | Iron: 4.1mg
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