Almonds, Nutrim, Sides

Green Bean Casserole

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Green Bean Casserole

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Sides
Servings: 6 servings
Calories: 123kcal

Ingredients

  • 1 can Cream of Mushroom Soup
  • ½ cup Milk
  • 1 scoop Nutrim®
  • ¼ tsp Salt
  • ¼ tsp Pepper
  • 1 lb. French Cut Green Beans frozen
  • ½ cup Almonds slivered
  • ¼ cup Whole Wheat Bread Crumbs

Instructions

  • PLACE cream of mushroom soup over medium-low heat on stove top.
  • ADD Milk, Nutrim®, salt and pepper. Mix well.
  • ADD green beans and mix well.
  • SIMMER for 5 minutes.
  • PLACE green bean mixture in 8x11 pan and sprinkle almonds on top of mixture.
  • BAKE for 15 minutes.
  • REMOVE from oven and add bread crumbs.
  • BAKE for another 5 minutes, or until top is browned.
  • SERVE and enjoy.

Nutrition

Calories: 123kcal | Carbohydrates: 13g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 136mg | Potassium: 270mg | Fiber: 4g | Sugar: 4g | Vitamin A: 555IU | Vitamin C: 10.1mg | Calcium: 82mg | Iron: 1.5mg
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Extra Virgin Olive Oil, Garlic, Nutrim, Sides

Potato Cauliflower Mash

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Potato Cauliflower Mash

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Sides
Servings: 5 servings
Calories: 230kcal

Equipment

  • Stove
  • Hand mixer

Ingredients

  • 7 cups Water
  • 6 Red Potatoes with Skin
  • 1 Head Cauliflower cut into florets
  • 2 scoops Nutrim®
  • 2 Tbsp Milk
  • ¼ tsp Pepper
  • ¼ tsp Salt
  • 2 Tbsp Nutrim® Garlic Butter

Instructions

  • BOIL water in large pot.
  • RINSE potatoes and dice into medium size cubes.
  • RINSE cauliflower and cut into florets.
  • BOIL potatoes and cauliflower for 15 minutes or until easily pierced with fork.
  • DRAIN potatoes and cauliflower.
  • MIX with hand mixer until lumps are minimal.
  • ADD remaining ingredients and mix well.
  • KEEP warm and serve.

Nutrition

Calories: 230kcal | Carbohydrates: 50g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 217mg | Potassium: 1515mg | Fiber: 7g | Sugar: 6g | Vitamin A: 20IU | Vitamin C: 77.4mg | Calcium: 68mg | Iron: 2.4mg
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Nutrim, Sides

Corn Bread Dressing

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Corn Bread Dressing

Prep Time30 mins
Cook Time30 mins
Total Time1 hr 45 mins
Course: Sides
Servings: 12
Calories: 194kcal

Equipment

  • Oven

Ingredients

  • 16 oz Dry Corn Bread Mix
  • 2 tbsp Butter
  • ½ cup Celery chopped
  • 1 small Onion
  • ¼ cup Nutrim
  • 2 Eggs beaten
  • 2 ½ cups Chicken broth Low-fat
  • 2 tbsp Dried sage
  • Salt to taste
  • Pepper to taste

Instructions

  • Prepare the dry corn bread mix according to package directions. Let cool, then crumble.
  • Preheat oven to 350°F.
  • Grease one 13x9 inch baking dish.
  • Melt butter in a large skiller over medium heat and saute celery and union until soft.
  • Mix Nutrim, celery, onions, 3 cups of crumbled corn bread, eggs, low-fat chicken broth, sage, salt and pepper in a large bowl.
  • Place mixture into prepared baking dish.
  • Bake for 30 minutes.

Nutrition

Calories: 194kcal | Carbohydrates: 28g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 519mg | Potassium: 115mg | Fiber: 3g | Sugar: 8g | Vitamin A: 180IU | Vitamin C: 4.1mg | Calcium: 37mg | Iron: 1.3mg
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Apples, Nutrim, Sides

Autumn Orchard Stuffing

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Autumn Orchard Stuffing

Prep Time30 mins
Cook Time25 mins
Total Time1 hr
Course: Sides
Servings: 12 servings
Calories: 194kcal

Equipment

  • Oven

Ingredients

  • 1½ cups Whole Wheat Bread cubed
  • 3¼ cups White Bread cubed
  • 1 pound Ground turkey sausage
  • 1 cup Onion diced
  • ¾ cup Celery chopped
  • 2½ tsp Dried Sage
  • 1½ tsp Dried Rosemary
  • ½ tsp Dried Thyme
  • ½ cup Nutrim®
  • 1 Golden Delicious Apple cored and chopped (bite size)
  • ¾ cup Dried Cranberries
  • ⅓ cup Fresh Parsley minced
  • ¾ cup Chicken Broth low-fat
  • 4 Tbsp Unsalted Butter melted

Optional:

  • 1 cooked Turkey Liver finely chopped

Instructions

  • PREHEAT oven to 350°F.
  • SPREAD the cubed breads in a single layer on a large baking sheet. Bake for 5 to 7 minutes in the oven, until toasted evenly. Transfer to a large bowl.
  • COOK the sausage and onions in a large skillet over medium heat, stirring and breaking up the lumps until evenly browned.
  • ADD the celery, sage, rosemary, and thyme to the skillet. Stir for 2 more minutes to blend the flavors.
  • POUR mixture over the bread in the bowl. Mix in Nutrim®, chopped apples, dried cranberries, parsley and liver. Add enough low-fat chicken broth to moisten. Add butter & mix lightly.
  • SPOON into turkey to loosely fill. Or Place in a casserole dish and bake for 25 minutes.

Nutrition

Calories: 194kcal | Carbohydrates: 19g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 374mg | Potassium: 198mg | Fiber: 2g | Sugar: 8g | Vitamin A: 2440IU | Vitamin C: 4.2mg | Calcium: 56mg | Iron: 2mg
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Extra Virgin Olive Oil, Nutrim, Sides

Sweet Potato Casserole

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Sweet Potato Casserole

Prep Time30 mins
Cook Time20 mins
Total Time50 mins
Calories: 1634kcal

Equipment

  • Oven

Ingredients

Filling

  • 7 Sweet Potatoes peeled & cooked
  • ¼ cup Nutrim Cinna-Butter
  • ¼ cup Brown Sugar
  • ½ cup Walnut Pieces

Topping

  • ½ cup Egg Whites
  • ⅛ tsp Cream of Tartar
  • ¼ cup Sugar
  • ¼ tsp Cinnamon
  • 1 dash Vanilla Extract

Instructions

Filling

  • Preheat oven to 325°F.
  • Place sweet potatoes in bowl and mash.
  • Add Nutrim Cinna-Butter and brown sugar to potatoes and mix well.
  • Pour into an 8x8 greased baking dish.
  • Sprinkle with walnuts.

Topping

  • Add cream of tartar, vanilla and egg whites together in a large bowl.
  • Mix topping ingredients with hand blender, gradually adding sugar, slowly (for 8 minutes) til creamy marshmallow texture and peaks appears.
  • Pour egg white topping over potatoes and bake for 20 minutes or until slightly brown.
  • Sprinkle cinnamon on top and enjoy!

Nutrition

Calories: 1634kcal | Carbohydrates: 297g | Protein: 37g | Fat: 39g | Saturated Fat: 4g | Sodium: 720mg | Potassium: 3658mg | Fiber: 32g | Sugar: 144g | Vitamin A: 129100IU | Vitamin C: 21.9mg | Calcium: 376mg | Iron: 7.7mg
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Sides

Classic Cranberry Relish

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Classic Cranberry Relish

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Sides
Servings: 15 servings
Calories: 79kcal

Ingredients

  • ½ tsp Ground cinnamon
  • ½ cup Orange juice
  • 24 oz Cranberries fresh or frozen
  • ¼ cup Brown sugar
  • ¼ cup Honey
  • 20 oz Crushed pineapple in pineapple juice

Instructions

  • Zest and juice the orange.
  • Place zest and juice from the orange in a large saucepan on low-medium heat.
  • Add cinnamon and additional 1/2 cup orange juice, stir and let simmer 2-3 minutes.
  • Add 24 oz. of cranberries to saucepan.
  • Mix cranberries well until the pop and create a sauce (about 15 minutes). Turn heat to low.
  • Add brown sugar, honey and pineapple with juice to saucepan, mix well.
  • Remove from heat and place in fridge to cool.
  • Serve once dish is chilled and enjoy!

Notes

Optional additions to create cranberry salad: 
1/2 cup Walnuts, chopped
1 Apple, diced
1 tsp Ginger

Nutrition

Calories: 79kcal | Carbohydrates: 21g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 110mg | Fiber: 3g | Sugar: 16g | Vitamin A: 65IU | Vitamin C: 13.7mg | Calcium: 14mg | Iron: 0.3mg
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