Apples, Quick & Easy, Salads & Dressings, Sunflower Seeds, Walnuts

Heart-y Waldorf Salad

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Heart-y Waldorf Salad

Total Time7 mins
Course: Salads and Dressings
Servings: 4 servings
Calories: 356kcal

Ingredients

  • 1 lb Spinach
  • 1 cup Walnuts chopped
  • 1 cup Apple diced
  • ½ cup Sunflower seeds
  • 1 cup Celery chopped
  • 1 lb Cherry tomatoes

Instructions

  • Mix all ingredients in a bowl and drizzle with one of the Nutrim® salad dressing recipes.

Notes

Salads make it easy to load up on heart healthy ingredients! Here are a few add-in's to try: garbanzo beans, blueberries, flax seeds (or flax oil), almond slivers, onion, tuna fish, avocados, celery, pumpkin seeds, pinto beans, pecans, black beans, or any of your favorite vegetables!

Nutrition

Calories: 356kcal | Carbohydrates: 21g | Protein: 13g | Fat: 28g | Saturated Fat: 3g | Sodium: 125mg | Potassium: 1216mg | Fiber: 8g | Sugar: 8g | Vitamin A: 11320IU | Vitamin C: 60.6mg | Calcium: 177mg | Iron: 5.6mg
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Nutrim, Quick & Easy, Salads & Dressings

Nutrim® Homestyle Ranch Dressing

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Nutrim® Homestyle Ranch Dressing

Total Time8 mins
Course: Salads and Dressings
Servings: 15 servings
Calories: 72kcal

Ingredients

  • ½ cup Mayonnaise
  • ½ cup Sour Cream
  • 2 tsp Ranch Dry Seasoning Mix
  • 2 scoops Nutrim

Instructions

  • Whisk together mayonnaise, sour cream, and ranch seasoning in a small bowl. Set aside
  • Mix water with Nutrim® in a small bowl. Add to mayonnaise mixture and stir well.
  • Pour into serving dish and chill until ready to serve.

Nutrition

Calories: 72kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 114mg | Potassium: 11mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 0.1mg | Calcium: 8mg
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Extra Virgin Olive Oil, Garlic, Nutrim, Quick & Easy, Salads & Dressings

Creamy Raspberry Vinaigrette

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Creamy Raspberry Vinaigrette

Total Time10 mins
Course: Salads and Dressings
Servings: 16 servings
Calories: 28kcal

Equipment

  • Blender

Ingredients

Instructions

  • Place all ingredients together in a blender and blend until smooth, serve over your favorite salad and enjoy.

Nutrition

Calories: 28kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 146mg | Potassium: 17mg | Fiber: 1g | Sugar: 3g | Vitamin C: 2.2mg | Calcium: 3mg | Iron: 0.1mg
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