Dessert

Blueberry Crunch Parfait

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Blueberry Crunch Parfait

Total Time5 mins
Course: Dessert
Servings: 4
Calories: 340kcal

Ingredients

  • 4 tbs Walnuts Chopped
  • 4 tsp Chocolate Chips
  • 4 cups Blueberries Frozen, unsweetened
  • 4 cups Yogurt Low-fat, low-calorie
  • 1 scoop Nutrim

Instructions

  • Let blueberries thaw out.
  • Layer yogurt and blueberries in glass, alternating each layer.
  • Top with chopped walnuts and chocolate chips. Enjoy!

Notes

You can make this easy-to-prepare recipe with blueberries or any one of your favorite fruits.

Nutrition

Calories: 340kcal | Carbohydrates: 46g | Protein: 17g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 184mg | Potassium: 744mg | Fiber: 5g | Sugar: 36g | Vitamin A: 100IU | Vitamin C: 23.1mg | Calcium: 500mg | Iron: 1.1mg
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Breakfast

Blueberry Crunch

 

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Blueberry Crunch

Total Time5 mins
Course: Breakfast
Servings: 4
Calories: 397kcal

Ingredients

  • ½ cup Walnuts Chopped
  • 4 cup Blueberries Frozen, unsweetened
  • 1 cup Yogurt Plain, non-fat
  • 1 Banana
  • ½ cup Milk Fat free or skim

Instructions

  • Heat frozen blueberries and soy milk until warm. Add remaining ingredients and stir well.

Nutrition

Calories: 397kcal | Carbohydrates: 52g | Protein: 11g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 60mg | Potassium: 501mg | Fiber: 9g | Sugar: 35g | Vitamin A: 250IU | Vitamin C: 37.1mg | Calcium: 200mg | Iron: 1.4mg
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Drinks, Nutrim, Quick & Easy, Yogurt

Tropical Smoothie

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Tropical Smoothie

Course: Drinks
Keyword: Nutrim, Yogurt
Calories: 348kcal

Equipment

  • Blender

Ingredients

  • 1 scoop Nutrim
  • ½ cup Mango
  • ½ cup Pineapple
  • ½ cup Ice
  • ¼ cup Plain yogurt
  • ¼ cup Skim milk
  • 1 tbsp Honey
  • 1 Banana

Instructions

  • Add all ingredients to a blender. Blend until smooth. If needed, add more ice. Enjoy a sweet and refreshing smoothie!

Nutrition

Calories: 348kcal | Carbohydrates: 78g | Protein: 8g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 58mg | Potassium: 841mg | Fiber: 7g | Sugar: 57g | Vitamin A: 1155IU | Vitamin C: 79.7mg | Calcium: 159mg | Iron: 0.5mg
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Dessert

Berry Frozen Yogurt

 

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Berry Frozen Yogurt

Total Time15 mins
Course: Dessert
Servings: 4
Calories: 298kcal

Ingredients

  • 4 scoops Yogurt Low-fat vanilla, frozen
  • Honey (optional)
  • ½ cup Blueberries Frozen, unsweetened
  • ½ cup Strawberries Frozen, unsweetened, sliced
  • 12 Nuts Almonds, whole
  • 4 slices Angelfood cake Store-bought

Instructions

  • Lay out strawberries and blueberries - May need to defrost them in microwave for about 10 seconds.
  • Cut/slice almonds and strawberries.
  • Divide frozen yogurt and cake into bowls. Top each serving with berries and toasted almonds. Drizzle with honey. Enjoy!

Notes

Toasted almonds or coconut top off this frozen dessert. Drizzle your favorite honey on top and garnish with fresh mint leaves.

Nutrition

Calories: 298kcal | Carbohydrates: 64g | Protein: 7g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Cholesterol: 15mg | Sodium: 348mg | Potassium: 134mg | Fiber: 1g | Sugar: 40g | Vitamin A: 100IU | Vitamin C: 26.4mg | Calcium: 160mg | Iron: 0.4mg
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Snack

Nutty Mix

 

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Nutty Mix

Total Time5 mins
Course: Snack
Servings: 10
Calories: 234kcal

Ingredients

  • ½ cup Almonds Sliced
  • ½ cup Raisins
  • ½ cup Walnuts
  • 3 cups Oat, corn, and wheat squares Maple-flavored cereal
  • ½ cup Cranberries Dried

Instructions

  • Combine all ingredients. Store in an airtight container. Enjoy a healthy snack!

Nutrition

Calories: 234kcal | Carbohydrates: 24g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Sodium: 85mg | Potassium: 181mg | Fiber: 4g | Sugar: 13g | Vitamin A: 250IU | Vitamin C: 7.4mg | Calcium: 70mg | Iron: 4.1mg
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Breakfast

Fruity Crunch Granola

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Fruity Crunch Granola

Total Time10 mins
Course: Breakfast
Servings: 4
Calories: 310kcal

Ingredients

Instructions

  • Divide granola into 4 bowls. Top granola with fruit, milk, and almonds. Enjoy!

Nutrition

Calories: 310kcal | Carbohydrates: 57g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 295mg | Potassium: 697mg | Fiber: 5g | Sugar: 27g | Vitamin A: 600IU | Vitamin C: 23.1mg | Calcium: 320mg | Iron: 7.4mg
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