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Apple Sandwich

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Apple Sandwich

Total Time10 mins

Course: Lunch

Servings:

Calories: 468kcal

Ingredients

1 ½ Apples
8 slices Whole grain bread
8 tbs Almond butter
12 oz Carrots
4 oz Celery Raw
2 scoops Nutrim

Instructions

Mix Nutrim into almond butter.
Spread almond butter on both slices of bread.
Cut apples into thin slices and add on top of bread slices to make a sandwich.
Enjoy with carrots and celery.

Nutrition

Dessert, Extra Virgin Olive Oil, Nutrim, Quick & Easy

Cholesterol-Free Pie Crust

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Cholesterol-Free Pie Crust

Total Time10 mins

Course: Dessert

Servings: raw 9" crust

Calories: 1104kcal

Ingredients

1 cup Whole Wheat Pastry Flour could substitute white flour
⅓ cup Nutrim®
½ tsp Salt
⅓ cup Extra Virgin Olive Oil
3 Tbsp Water

Instructions

MIX flour, salt, and Nutrim® in a large bowl.
MIX oil and water in a separate small bowl.
STIR both mixtures with fork until large clumps form.
PRESS dough into a ball and then flatten into a 5-6" "pancake".
ROLL dough between 2 sheets of wax paper to form a ¹/ 8" thick 10½" circle. Remove top wax paper sheet.
PLACE pie pan upside down on the dough. Flip to transfer the dough into the pan. Remove wax paper.
PRESS the dough gently into the pan.
SHAPE the edge of the crust, if desired. Crust is now ready for pie filling. Be sure to check pie recipe to see if you need a pre-baked pie crust.

Notes

TIP: Double recipe for Double Pie Crust.

Nutrition

Breads & Toppings, Extra Virgin Olive Oil, Nutrim, Quick & Easy

Spreadable Nutrim® Butter

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Spreadable Nutrim® Butter

Total Time10 mins

Course: Snack

Servings: servings

Calories: 36kcal

Equipment

Hand mixer

Ingredients

1 stick Butter softened
½ cup Extra virgin olive oil
2 scoops Nutrim®
2 tbsp Water

Instructions

Add butter, extra virgin olive oil, Nutrim® and water into a medium bowl.
Blend using a hand mixer, set on high for about 2-3 minutes or until mixture is smooth.
Refrigerate until ready to use.

Nutrition

Apples, Quick & Easy, Salads & Dressings, Sunflower Seeds, Walnuts

Heart-y Waldorf Salad

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Heart-y Waldorf Salad

Total Time7 mins

Course: Salads and Dressings

Servings: servings

Calories: 356kcal

Ingredients

1 lb Spinach
1 cup Walnuts chopped
1 cup Apple diced
½ cup Sunflower seeds
1 cup Celery chopped
1 lb Cherry tomatoes

Instructions

Mix all ingredients in a bowl and drizzle with one of the Nutrim® salad dressing recipes.

Notes

Salads make it easy to load up on heart healthy ingredients! Here are a few add-in's to try: garbanzo beans, blueberries, flax seeds (or flax oil), almond slivers, onion, tuna fish, avocados, celery, pumpkin seeds, pinto beans, pecans, black beans, or any of your favorite vegetables!

Nutrition

Snack

Apples and Almond Butter

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5 from 1 vote

Apples and Almond Butter

Total Time5 mins

Course: Snack

Servings:

Calories: 490kcal

Ingredients

4 Apples
1 cup Almond butter
4 scoops Nutrim

Instructions

Cut apples into thin slices.
Place almond butter into a bowl and mix Nutrim into it! Mix well.
Separate 1/4 of almond butter to each serving. Enjoy a delicious snack!

Nutrition

Nutrim, Quick & Easy, Salads & Dressings

Nutrim® Homestyle Ranch Dressing

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Nutrim® Homestyle Ranch Dressing

Total Time8 mins

Course: Salads and Dressings

Servings: servings

Calories: 72kcal

Ingredients

½ cup Mayonnaise
½ cup Sour Cream
2 tsp Ranch Dry Seasoning Mix
2 scoops Nutrim

Instructions

Whisk together mayonnaise, sour cream, and ranch seasoning in a small bowl. Set aside
Mix water with Nutrim® in a small bowl. Add to mayonnaise mixture and stir well.
Pour into serving dish and chill until ready to serve.

Nutrition

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