Snack

Popcorn Trail Mix

 

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Popcorn Trail Mix

Prep Time5 mins
Total Time5 mins
Course: Snack
Servings: 4
Calories: 176kcal

Ingredients

  • 1 cup Popcorn
  • ⅓ cup Almonds Roasted
  • ⅓ cup Cranberries Dried

Instructions

  • Combine all ingredients in a medium bowl. Enjoy a delicious snack!

Nutrition

Calories: 176kcal | Carbohydrates: 29g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 198mg | Potassium: 51mg | Fiber: 4g | Sugar: 13g | Iron: 0.7mg
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Drinks, Nutrim, Quick & Easy

Nutrim Hot Cocoa

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Nutrim® Hot Cocoa

Prep Time3 mins
Cook Time5 mins
Total Time8 mins
Course: Drinks
Servings: 4 servings
Calories: 157kcal

Ingredients

  • ¼ cup Sugar
  • 2 Tbsp Nutrim®
  • ¼ cup Cocoa Powder
  • ¼ cup powdered Milk
  • 6 oz. Water or Milk

Instructions

  • MIX all dry ingredients together and store in sealed container.
  • HEAT 6 ounces of water or milk of choice.
  • ADD 1/4 cup of dry mix to warm liquid of choice.
  • MIX well and enjoy.

Nutrition

Calories: 157kcal | Carbohydrates: 27g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 49mg | Potassium: 244mg | Fiber: 2g | Sugar: 22g | Vitamin A: 145IU | Vitamin C: 0.7mg | Calcium: 128mg | Iron: 0.7mg
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Breakfast, Extra Virgin Olive Oil, Quick & Easy

Whole Grain Pancakes

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Whole Grain Pancakes

Course: Breakfast
Calories: 1204kcal

Equipment

  • Stove or Griddle

Ingredients

  • 2 cups Whole wheat flour
  • 2 tsp Baking powder
  • 1 cup Water
  • ½ cup Milk
  • 1 tbsp Extra virgin olive oil
  • 1 tbsp Butter
  • 2 tbsp Honey
  • 1 Egg

Instructions

  • Mix flour and baking soda together in a bowl.
  • In a separate bowl mix water, milk, olive oil, butter, honey, and egg.
  • Combine with dry ingredients.
  • Spray pan or griddle with olive oil spray.

Notes

Heart healthy boost: 
Top with almond butter and blueberries. You can also add 1 scoop of Nutrim to the recipe with 1/2 cup of water and replace all the butter with olive oil.

Nutrition

Calories: 1204kcal | Carbohydrates: 219g | Protein: 41g | Fat: 27g | Saturated Fat: 12g | Cholesterol: 206mg | Sodium: 369mg | Potassium: 2103mg | Fiber: 26g | Sugar: 42g | Vitamin A: 790IU | Calcium: 677mg | Iron: 10.2mg
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Breakfast

Granola Crunch

 

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Granola Crunch

Total Time5 mins
Course: Breakfast
Servings: 4
Calories: 198kcal

Ingredients

Instructions

  • In a bowl, whisk together Nutrim and yogurt.
  • Mix in the remaining ingredients. 
  • Enjoy!

Nutrition

Calories: 198kcal | Carbohydrates: 40g | Protein: 8g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Cholesterol: 2mg | Sodium: 272mg | Potassium: 357mg | Fiber: 3g | Sugar: 17g | Vitamin A: 550IU | Vitamin C: 15.7mg | Calcium: 230mg | Iron: 6.8mg
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Lunch

Almond and Strawberry Salad with Chicken Sandwich

 

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Almond and Strawberry Salad with Chicken Sandwich

Total Time15 mins
Course: Lunch
Servings: 4
Calories: 369kcal

Ingredients

Salad

  • 1 cup Strawberries Thinly sliced
  • ⅓ cup Almonds Toasted, sliced
  • ½ lb Spinach Raw

Sandwich

  • ⅓ cup Apple Diced
  • 4 slices Whole grain bread
  • ¼ head Lettuce
  • 1 can Chicken Canned, drained
  • 2 tbs Mayonnaise, reduced-calorie

Instructions

Salad

  • Add spinach, strawberries, and almonds to a bowl and gently toss to combine. Add vinegar for dressing, if desired.  Serve immediately.

Sandwich

  • Stir the mayonnaise, chicken, and apple together.
  • Arrange lettuce on bread slices and divide chicken mixture between bread slices. Cut sandwiches in half and enjoy!

Nutrition

Calories: 369kcal | Carbohydrates: 33g | Protein: 30g | Fat: 17g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 47mg | Sodium: 770mg | Potassium: 600mg | Fiber: 11g | Sugar: 10g | Vitamin A: 5500IU | Vitamin C: 80.9mg | Calcium: 150mg | Iron: 4mg
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Lunch

Harvest Salad

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5 from 1 vote

Harvest Salad

Total Time15 mins
Course: Lunch
Servings: 4
Calories: 168kcal

Equipment

  • Oven

Ingredients

  • ¼ cup Walnuts
  • 1 bunch Spinach
  • ¼ cup Cranberries
  • ½ Avocado Sliced
  • ¼ Onion Chopped
  • 1 Tomato Diced

Instructions

  • Preheat oven to 375 degrees F (190 degrees C). Arrange walnuts in a single layer on a baking sheet. Toast in oven for 5 minutes, or until nuts begin to brown.
  • In a large bowl, toss together all ingredients.
  • Enjoy!

Nutrition

Calories: 168kcal | Carbohydrates: 11g | Protein: 5g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Sodium: 48mg | Potassium: 627mg | Fiber: 5g | Sugar: 3g | Vitamin A: 5600IU | Vitamin C: 36.3mg | Calcium: 80mg | Iron: 2.2mg
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