Snack

Nutty Mix

 

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Nutty Mix

Total Time5 mins
Course: Snack
Servings: 10
Calories: 234kcal

Ingredients

  • ½ cup Almonds Sliced
  • ½ cup Raisins
  • ½ cup Walnuts
  • 3 cups Oat, corn, and wheat squares Maple-flavored cereal
  • ½ cup Cranberries Dried

Instructions

  • Combine all ingredients. Store in an airtight container. Enjoy a healthy snack!

Nutrition

Calories: 234kcal | Carbohydrates: 24g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Sodium: 85mg | Potassium: 181mg | Fiber: 4g | Sugar: 13g | Vitamin A: 250IU | Vitamin C: 7.4mg | Calcium: 70mg | Iron: 4.1mg
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Breakfast

Fruity Crunch Granola

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Fruity Crunch Granola

Total Time10 mins
Course: Breakfast
Servings: 4
Calories: 310kcal

Ingredients

Instructions

  • Divide granola into 4 bowls. Top granola with fruit, milk, and almonds. Enjoy!

Nutrition

Calories: 310kcal | Carbohydrates: 57g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 295mg | Potassium: 697mg | Fiber: 5g | Sugar: 27g | Vitamin A: 600IU | Vitamin C: 23.1mg | Calcium: 320mg | Iron: 7.4mg
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Breakfast

Granola

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Granola

Over 60 years of research shows that oats are effective at lowering cholesterol. They contain a contain a cholesterol lowering soluble fiber known as oat beta-glucan. The heart healthy benefits of oats ensure they will continue to grow in popularity. Enjoy this delicious and cholesterol lowering recipe!
Total Time5 mins
Course: Breakfast
Servings: 1 serving
Calories: 723kcal

Ingredients

  • 1 cup Strawberries Frozen, unsweetened
  • 1 cup Milk Fat free or skim
  • 1 cup Granola

Instructions

  • Add cereal, strawberries and milk to bowl and enjoy!

Nutrition

Calories: 723kcal | Carbohydrates: 158g | Protein: 16g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 1236mg | Potassium: 741mg | Fiber: 11g | Sugar: 48g | Vitamin A: 3300IU | Vitamin C: 123.8mg | Calcium: 430mg | Iron: 40mg
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Dessert

Sweet and Crunchy Yogurt Sundaes

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Sweet and Crunchy Yogurt Sundaes

A "berry" sweet way to start or end the day, since this yummy vitamin- and mineral-packed yogurt sundae is both a stupendous breakfast and an extraordinary dessert!
Total Time10 mins
Course: Dessert
Servings: 4
Calories: 207kcal

Ingredients

  • 12 Strawberries Frozen, unsweetened
  • 32 oz Yogurt Low-fat, low-calorie
  • 1 cup Granola
  • 4 scoop Nutrim

Instructions

  • Whisk together Nutrim and one 32 oz. container of yogurt.
  • Cut the strawberries into pieces.
  • Spoon 1/2 of the yogurt into 4 small dessert glasses or cups. Layer granola and cut up strawberries and repeat.
  • Enjoy!

Nutrition

Calories: 207kcal | Carbohydrates: 34g | Protein: 15g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Cholesterol: 5mg | Sodium: 244mg | Potassium: 703mg | Fiber: 2g | Sugar: 22g | Vitamin A: 200IU | Vitamin C: 36.3mg | Calcium: 470mg | Iron: 2.3mg
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Breakfast

Blue Steel Cut Oats

 

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Blue Steel Cut Oats

Total Time30 mins
Course: Breakfast
Servings: 4
Calories: 451kcal

Equipment

  • Microwave

Ingredients

  • 3 Tbs Brown sugar
  • ¼ cup Raisins
  • 1 ½ cups Oats
  • 1 ¼ cups Blueberries Frozen, unsweetened
  • ¼ cup Almonds
  • 6 cups Water
  • 2 scoops Nutrim
  • ¼ cup Soy Milk

Instructions

  • Set blueberries out to defrost, or stick in microwave for 10-20 seconds.
  • Bring oats to a boil and let simmer for 20-25 minutes.
  • Once oats are done add soy milk, Nutrim, and brown sugar. Stir well then add blueberries, raisins and walnuts. Stir well and serve. Enjoy!

Nutrition

Calories: 451kcal | Carbohydrates: 73g | Protein: 15g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 0.04mg | Sodium: 25mg | Potassium: 471mg | Fiber: 11g | Sugar: 27g | Vitamin A: 200IU | Vitamin C: 7.4mg | Calcium: 90mg | Iron: 4.5mg
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