Oats - Foods Lower Cholesterol

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Tag: Oats

Over 60 years of research shows that oats are effective at lowering cholesterol. They contain a cholesterol lowering soluble fiber known as oat β-glucan (beta-glucan). The heart healthy benefits of oats ensure they will continue to grow in popularity.

Breakfast

Granola Crunch

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Granola Crunch

Total Time5 mins

Course: Breakfast

Servings:

Calories: 198kcal

Ingredients

1 ½ cup Yogurt Fruit variety, nonfat
1 cup Blueberries Frozen, unsweetened
3 cups Granola
2 scoops Nutrim

Instructions

In a bowl, whisk together Nutrim and yogurt.
Mix in the remaining ingredients.
Enjoy!

Nutrition

Dessert, Extra Virgin Olive Oil, Nutrim, Oats, Walnuts

Choco-Chunk Oat Cookies

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Choco-Chunk Oat Cookies

Prep Time14 mins

Cook Time16 mins

Total Time30 mins

Course: Dessert

Servings: cookies

Calories: 100kcal

Equipment

Oven

Ingredients

¼ cup Unsalted Butter
¼ cup Brown Sugar
¼ cup Extra Virgin Olive Oil
5 Tbsp Water
¼ cup Honey
1 Egg
1 tsp Vanilla extract
5½ scoops Nutrim®
½ cup Whole Wheat Pastry Flour could substitute white flour
1 cup Oats
1 tsp Baking Soda
½ tsp Salt
1½ tsp Ground Cinnamon
1 tsp Allspice
½ tsp Ground Nutmeg
½ cup Dark Chocolate Chunks or Chips
½ cup Walnuts finely chopped

Instructions

PREHEAT oven to 350ºF.
CREAM together butter, sugar, oil, water and honey in a large bowl, by hand.
ADD egg and vanilla, mix well.
MIX into separate bowl: Nutrim®, flour, oats, baking soda, salt and spices.
ADD flour mixture gradually to wet ingredients until blended.
STIR in chocolate chips and walnuts.
DROP heaping rounded tablespoon of dough onto greased or parchment lined baking sheet.
BAKE cookies for 14-18 minutes.

Nutrition

Breakfast

Oatmeal

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Oatmeal

Total Time5 mins

Course: Breakfast

Servings:

Calories: 381kcal

Equipment

Microwave

Ingredients

2 Apples Organic
1 tbs Honey Organic
¼ tsp Salt To taste
1 ½ tbs Cinnamon
6 cups Water
2 cups Oats
¾ cup Milk Fat free or skim
4 cups Water
2 scoops Nutrim

Instructions

Mix water and oats in a microwave-safe bowl. Place in microwave and cook for 1-2 minutes, or until thoroughly cooked.
Mix Nutrim into cooked oats.
Add milk, cinnamon, apple, and honey to the oats and mix well. Enjoy!

Nutrition

Breakfast

Bran Muffin Breakfast

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Bran Muffin Breakfast

Prep Time25 mins

Cook Time35 mins

Total Time1 hr

Course: Breakfast

Servings:

Calories: 383kcal

Equipment

Oven

Ingredients

Nonstick cooking spray
1 cup Whole wheat pastry flour
1 ¾ tsp Baking powder
½ tsp Ground cinnamon
¼ tsp Baking soda
1 Egg
⅓ cup Brown sugar Packed
3 Tbs Extra virgin olive oil
1 ⅔ cup Yogurt Plain, non-fat
32 oz Apple juice Unsweetened
2 cup Bran cereal
¼ cup Maple syrup
¾ cup Raisins
3 scoops Nutrim
1 Egg White, raw, fresh

Instructions

Preheat oven to 350 degrees F . Lightly coat twelve to sixteen 2 1/2-inch muffin cups with nonstick cooking spray or place with "cupcake" liners; set aside.
In a large bowl stir yogurt into bran cereal, let stand for 5 to 10 minutes or until cereal is softened.
In small bowl stir together flour, Nutrim, baking powder, cinnamon and baking soda. Set mixture aside.
Stir eggs, brown sugar, syrup, and oil into bran mixture.
Add flour mixture to bran mixture, along with raisins. Stir until all ingredients are combined.
Spoon batter evenly into prepared muffin cups, filling each to where they are nearly full.
Place in oven and cook for 25 to 30 minutes or until tops of muffins have a brown tint to them. Pierce muffins with tooth picks to make sure toothpick comes out clean.
Cool muffins for 5 minutes, remove and enjoy!