Hummus - Foods Lower Cholesterol

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Hummus is not a single food, but it deserves mention because it is a combination of many heart healthy foods. The main element of hummus, the chickpea (garbanzo bean), is high in soluble fiber. It also contains other cholesterol busting foods such as olive oil, garlic, and sesame seeds. It is a great substitute for high fat dip.

Snack

Hummus

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4.75 from 4 votes

Hummus

Total Time10 mins

Course: Snack

Servings:

Calories: 246kcal

Ingredients

15 oz Chick peas
3 Tbs Lemon juice
½ cup Tahini
1 clove Garlic Crushed
1 tsp Salt
2 scoops Nutrim

Instructions

Add all of the ingredients in a blender, except for the Nutrim. Blend until smooth.
Next, add Nutrim and blend.
Serve with veggies or pita bread and enjoy!

Nutrition

Calories: 246kcal | Carbohydrates: 13g | Protein: 8g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Cholesterol: 0.01mg | Sodium: 161mg | Potassium: 241mg | Fiber: 3g | Sugar: 0.3g | Vitamin A: 20IU | Vitamin C: 4.1mg | Calcium: 60mg | Iron: 2mg

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