Extra Virgin Olive Oil, Sides, Yogurt

Potato Salad

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Potato Salad

A little twist on this American classic helps to lower the saturated fat from dairy and boost the heart health benefits by adding extra virgin olive oil.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Sides
Calories: 1035kcal

Equipment

  • Stove

Ingredients

  • 2 lbs Red potatoes
  • 1 tsp Salt
  • ¾ cup Plain yogurt fat-free
  • 2 tsp Yellow mustard
  • 2 tbsp Extra virgin olive oil
  • ½ cup Green onions finely chopped
  • ¼ cup Celery chopped
  • 3 tbsp Parsley
  • 2 tsp Tarragon
  • ½ tsp Black pepper
  • ½ tsp Paprika

Instructions

  • Place potatoes in a large pot and cover with water.
  • Bring to a boil and cook until potatoes are tender (15-20 minutes).
  • Drain and let stand until cool and then cube.
  • In a bowl, mix all the other ingredients except paprika.
  • Mix in the cubed potato chunks.
  • Once it is thoroughly mixed, sprinkle paprika over the top and enjoy!

Nutrition

Calories: 1035kcal | Carbohydrates: 160g | Protein: 26g | Fat: 36g | Saturated Fat: 8g | Cholesterol: 24mg | Sodium: 2724mg | Potassium: 4716mg | Fiber: 18g | Sugar: 22g | Vitamin A: 2435IU | Vitamin C: 103.5mg | Calcium: 388mg | Iron: 8.7mg
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Extra Virgin Olive Oil, Garlic, Nutrim, Quick & Easy, Salads & Dressings

Creamy Raspberry Vinaigrette

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Creamy Raspberry Vinaigrette

Total Time10 mins
Course: Salads and Dressings
Servings: 16 servings
Calories: 28kcal

Equipment

  • Blender

Ingredients

Instructions

  • Place all ingredients together in a blender and blend until smooth, serve over your favorite salad and enjoy.

Nutrition

Calories: 28kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 146mg | Potassium: 17mg | Fiber: 1g | Sugar: 3g | Vitamin C: 2.2mg | Calcium: 3mg | Iron: 0.1mg
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