Blueberries - Foods Lower Cholesterol

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Tag: Blueberries

Blueberries have been shown to be beneficial for heart health and cholesterol levels. Further research of this high antioxidant berry has uncovered a powerful phytochemical called pterostilbene. It works through a mechanism similar to a common class of cholesterol medicine. Research also shows it possesses potent anti-cancer properties.

Dessert

Berry Frozen Yogurt

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Berry Frozen Yogurt

Total Time15 mins

Course: Dessert

Servings:

Calories: 298kcal

Ingredients

4 scoops Yogurt Low-fat vanilla, frozen
Honey (optional)
½ cup Blueberries Frozen, unsweetened
½ cup Strawberries Frozen, unsweetened, sliced
12 Nuts Almonds, whole
4 slices Angelfood cake Store-bought

Instructions

Lay out strawberries and blueberries - May need to defrost them in microwave for about 10 seconds.
Cut/slice almonds and strawberries.
Divide frozen yogurt and cake into bowls. Top each serving with berries and toasted almonds. Drizzle with honey. Enjoy!

Notes

Toasted almonds or coconut top off this frozen dessert. Drizzle your favorite honey on top and garnish with fresh mint leaves.

Nutrition

Breakfast

Fruity Crunch Granola

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Fruity Crunch Granola

Total Time10 mins

Course: Breakfast

Servings:

Calories: 310kcal

Ingredients

2 Bananas Sliced
1 cup Blueberries Frozen, unsweetened
2 tbs Almonds Raw
3 cups Granola
2 scoops Nutrim
2 cups Yogurt Low-fat

Instructions

Divide granola into 4 bowls. Top granola with fruit, milk, and almonds. Enjoy!

Nutrition

Breakfast

Blue Steel Cut Oats

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Blue Steel Cut Oats

Total Time30 mins

Course: Breakfast

Servings:

Calories: 451kcal

Equipment

Microwave

Ingredients

3 Tbs Brown sugar
¼ cup Raisins
1 ½ cups Oats
1 ¼ cups Blueberries Frozen, unsweetened
¼ cup Almonds
6 cups Water
2 scoops Nutrim
¼ cup Soy Milk

Instructions

Set blueberries out to defrost, or stick in microwave for 10-20 seconds.
Bring oats to a boil and let simmer for 20-25 minutes.
Once oats are done add soy milk, Nutrim, and brown sugar. Stir well then add blueberries, raisins and walnuts. Stir well and serve. Enjoy!