Breakfast

Granola Crunch

 

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Granola Crunch

Total Time5 mins
Course: Breakfast
Servings: 4
Calories: 198kcal

Ingredients

Instructions

  • In a bowl, whisk together Nutrim and yogurt.
  • Mix in the remaining ingredients. 
  • Enjoy!

Nutrition

Calories: 198kcal | Carbohydrates: 40g | Protein: 8g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Cholesterol: 2mg | Sodium: 272mg | Potassium: 357mg | Fiber: 3g | Sugar: 17g | Vitamin A: 550IU | Vitamin C: 15.7mg | Calcium: 230mg | Iron: 6.8mg
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Dessert

Yogurt Popsicle

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Yogurt Popsicle

Total Time10 mins
Course: Dessert
Servings: 4
Calories: 69kcal

Equipment

  • Freezer

Ingredients

  • 1 ⅓ cup Yogurt Fruit variety, nonfat
  • ⅓ cup Blueberries Frozen, unsweetened
  • ½ cup Strawberries Frozen, unsweetened
  • 1 scoop Nutrim

Instructions

  • In a large bowl, whisk Nutrim and yogurt.
  • Defrost strawberries and slice into pieces. Place the strawberries into the bowl of yogurt.
  • Add blueberries to the bowl and mix well.
  • Divide the yogurt evenly into four servings. You can use either 4 small cups, 4 popsicle containers, or 4 plastic cups.
  • Using something lying around the house (i.e. a chopstick, a popsicle stick, pretzel sticks, or even a straw) and place it in the center of the yogurt.
  • Place the cups in the freezer until firm or overnight for best results.
  • Take out and enjoy!

Nutrition

Calories: 69kcal | Carbohydrates: 11g | Protein: 5g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 2mg | Sodium: 61mg | Potassium: 266mg | Fiber: 1g | Sugar: 9g | Vitamin A: 10IU | Vitamin C: 27.2mg | Calcium: 160mg | Iron: 0.1mg
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Almonds, Blueberries, Dessert, Nutrim

Summer Berry Pie

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Summer Berry Pie

Course: Dessert
Calories: 4005kcal

Equipment

  • Food processor
  • Blender

Ingredients

Homemade Whipped Topping:

  • 1 cup instant non-fat dry milk
  • 1 cup ice water
  • 4 Tbsp granulated sugar
  • 1 tsp almond extract
  • 5 Tbsp Nutrim
  • 3 tsp lemon zest fresh
  • 2 tsp lemon juice fresh

Crust:

  • 1 ½ cups almonds
  • 2 cups dates chopped

Fruit Layer:

  • 3 bananas sliced
  • 1 quart strawberries sliced
  • 1 pint blueberries whole
  • 2 kiwi sliced
  • 1 tsp lemon juice fresh

Instructions

For Whipped Topping:

  • Mix dry milk with water and beat for three minutes or until stiff peaks appear.
  • Add sugar, almond extract, Nutrim, lemon zest and lemon juice.
  • Blend for four minutes or until thick.

For Pie:

  • Blend almonds and dates in a food processor.
  • Press into pie plate to form crust.
  • Add one teaspoon of lemon juice to sliced bananas.
  • Layer bananas into piecrust.
  • Spread 3 tablespoons of whipped topping over bananas.
  • Layer ½ of the strawberries, blueberries, and kiwi slices over whipped topping.
  • Repeat layers ending with fruit.
  • Garnish with ground dates.

Nutrition

Calories: 4005kcal | Carbohydrates: 633g | Protein: 106g | Fat: 150g | Saturated Fat: 30g | Trans Fat: 1g | Cholesterol: 124mg | Sodium: 520mg | Potassium: 8791mg | Fiber: 99g | Sugar: 446g | Vitamin A: 1950IU | Vitamin C: 827.6mg | Calcium: 2108mg | Iron: 18.3mg
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Breakfast

Fruit Smoothie

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Fruit Smoothie

Total Time10 mins
Course: Breakfast
Servings: 4
Calories: 93kcal

Equipment

  • Blender

Ingredients

  • ¾ cup Apple juice
  • 4 oz Yogurt Plain, non-fat
  • 6 Ice cubes
  • ½ cup Blueberries Frozen
  • ½ cup Strawberries Frozen, unsweetened
  • ½ Bananas Frozen
  • 2 scoops Nutrim

Instructions

  • Put all ingredients in a blender and puree until smooth. Stir occasionally, if needed.
  • Pour into glasses and enjoy!

Nutrition

Calories: 93kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Cholesterol: 1mg | Sodium: 25mg | Potassium: 271mg | Fiber: 2g | Sugar: 13g | Vitamin A: 20IU | Vitamin C: 34.7mg | Calcium: 60mg | Iron: 0.4mg
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Dessert

Blueberry Crunch Parfait

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Blueberry Crunch Parfait

Total Time5 mins
Course: Dessert
Servings: 4
Calories: 340kcal

Ingredients

  • 4 tbs Walnuts Chopped
  • 4 tsp Chocolate Chips
  • 4 cups Blueberries Frozen, unsweetened
  • 4 cups Yogurt Low-fat, low-calorie
  • 1 scoop Nutrim

Instructions

  • Let blueberries thaw out.
  • Layer yogurt and blueberries in glass, alternating each layer.
  • Top with chopped walnuts and chocolate chips. Enjoy!

Notes

You can make this easy-to-prepare recipe with blueberries or any one of your favorite fruits.

Nutrition

Calories: 340kcal | Carbohydrates: 46g | Protein: 17g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 184mg | Potassium: 744mg | Fiber: 5g | Sugar: 36g | Vitamin A: 100IU | Vitamin C: 23.1mg | Calcium: 500mg | Iron: 1.1mg
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Breakfast

Blueberry Crunch

 

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Blueberry Crunch

Total Time5 mins
Course: Breakfast
Servings: 4
Calories: 397kcal

Ingredients

  • ½ cup Walnuts Chopped
  • 4 cup Blueberries Frozen, unsweetened
  • 1 cup Yogurt Plain, non-fat
  • 1 Banana
  • ½ cup Milk Fat free or skim

Instructions

  • Heat frozen blueberries and soy milk until warm. Add remaining ingredients and stir well.

Nutrition

Calories: 397kcal | Carbohydrates: 52g | Protein: 11g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 60mg | Potassium: 501mg | Fiber: 9g | Sugar: 35g | Vitamin A: 250IU | Vitamin C: 37.1mg | Calcium: 200mg | Iron: 1.4mg
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