Apples, Nutrim, Sides

Autumn Orchard Stuffing

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Autumn Orchard Stuffing

Prep Time30 mins
Cook Time25 mins
Total Time1 hr
Course: Sides
Servings: 12 servings
Calories: 194kcal

Equipment

  • Oven

Ingredients

  • cups Whole Wheat Bread cubed
  • cups White Bread cubed
  • 1 pound Ground turkey sausage
  • 1 cup Onion diced
  • ¾ cup Celery chopped
  • tsp Dried Sage
  • tsp Dried Rosemary
  • ½ tsp Dried Thyme
  • ½ cup Nutrim®
  • 1 Golden Delicious Apple cored and chopped (bite size)
  • ¾ cup Dried Cranberries
  • cup Fresh Parsley minced
  • ¾ cup Chicken Broth low-fat
  • 4 Tbsp Unsalted Butter melted

Optional:

  • 1 cooked Turkey Liver finely chopped

Instructions

  • PREHEAT oven to 350°F.
  • SPREAD the cubed breads in a single layer on a large baking sheet. Bake for 5 to 7 minutes in the oven, until toasted evenly. Transfer to a large bowl.
  • COOK the sausage and onions in a large skillet over medium heat, stirring and breaking up the lumps until evenly browned.
  • ADD the celery, sage, rosemary, and thyme to the skillet. Stir for 2 more minutes to blend the flavors.
  • POUR mixture over the bread in the bowl. Mix in Nutrim®, chopped apples, dried cranberries, parsley and liver. Add enough low-fat chicken broth to moisten. Add butter & mix lightly.
  • SPOON into turkey to loosely fill. Or Place in a casserole dish and bake for 25 minutes.

Nutrition

Calories: 194kcal | Carbohydrates: 19g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 374mg | Potassium: 198mg | Fiber: 2g | Sugar: 8g | Vitamin A: 2440IU | Vitamin C: 4.2mg | Calcium: 56mg | Iron: 2mg
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Lunch

Apple and Chicken Sandwiches

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Apple and Chicken Sandwiches

Total Time15 mins
Course: Lunch
Servings: 4
Calories: 318kcal

Ingredients

  • cup Apple Diced
  • 8 slices Whole grain bread
  • ½ head Lettuce Romaine, raw
  • 2 cans Chicken Drained, white chunk chicken breast
  • 4 tbs Mayonnaise Reduced calorie
  • 1 Tbsp Water
  • ½ scoop Nutrim

Instructions

  • Stir the mayonnaise, water, and Nutrim in a small bowl.
  • Add the chicken and the apples to the bowl. 
  • Stir mixture well.
  • Arrange lettuce on bread slices, divide chicken mixture between bread slices and enjoy!

Notes

*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Nutrition

Calories: 318kcal | Carbohydrates: 47g | Protein: 19g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Cholesterol: 28mg | Sodium: 666mg | Potassium: 393mg | Fiber: 12g | Sugar: 14g | Vitamin A: 350IU | Vitamin C: 21.5mg | Calcium: 60mg | Iron: 2.5mg
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