Breakfast

Fruity Crunch Granola

Print Recipe Add to Collection
No ratings yet

Fruity Crunch Granola

Total Time10 mins
Course: Breakfast
Servings: 4
Calories: 310kcal

Ingredients

Instructions

  • Divide granola into 4 bowls. Top granola with fruit, milk, and almonds. Enjoy!

Nutrition

Calories: 310kcal | Carbohydrates: 57g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 295mg | Potassium: 697mg | Fiber: 5g | Sugar: 27g | Vitamin A: 600IU | Vitamin C: 23.1mg | Calcium: 320mg | Iron: 7.4mg
Read More
Breakfast

Blue Steel Cut Oats

 

Print Recipe Add to Collection
No ratings yet

Blue Steel Cut Oats

Total Time30 mins
Course: Breakfast
Servings: 4
Calories: 451kcal

Equipment

  • Microwave

Ingredients

  • 3 Tbs Brown sugar
  • ¼ cup Raisins
  • 1 ½ cups Oats
  • 1 ¼ cups Blueberries Frozen, unsweetened
  • ¼ cup Almonds
  • 6 cups Water
  • 2 scoops Nutrim
  • ¼ cup Soy Milk

Instructions

  • Set blueberries out to defrost, or stick in microwave for 10-20 seconds.
  • Bring oats to a boil and let simmer for 20-25 minutes.
  • Once oats are done add soy milk, Nutrim, and brown sugar. Stir well then add blueberries, raisins and walnuts. Stir well and serve. Enjoy!

Nutrition

Calories: 451kcal | Carbohydrates: 73g | Protein: 15g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 0.04mg | Sodium: 25mg | Potassium: 471mg | Fiber: 11g | Sugar: 27g | Vitamin A: 200IU | Vitamin C: 7.4mg | Calcium: 90mg | Iron: 4.5mg
Read More