Lunch

Apple Sandwich

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Apple Sandwich

Total Time10 mins
Course: Lunch
Servings: 4
Calories: 468kcal

Ingredients

  • 1 ½ Apples
  • 8 slices Whole grain bread
  • 8 tbs Almond butter
  • 12 oz Carrots
  • 4 oz Celery Raw
  • 2 scoops Nutrim

Instructions

  • Mix Nutrim into almond butter.
  • Spread almond butter on both slices of bread.
  • Cut apples into thin slices and add on top of bread slices to make a sandwich.
  • Enjoy with carrots and celery.

Nutrition

Calories: 468kcal | Carbohydrates: 63g | Protein: 17g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Cholesterol: 0.04mg | Sodium: 582mg | Potassium: 615mg | Fiber: 16g | Sugar: 20g | Vitamin A: 200IU | Vitamin C: 21.5mg | Calcium: 130mg | Iron: 3.2mg
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Almonds, Blueberries, Dessert, Nutrim

Summer Berry Pie

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Summer Berry Pie

Course: Dessert
Calories: 4005kcal

Equipment

  • Food processor
  • Blender

Ingredients

Homemade Whipped Topping:

  • 1 cup instant non-fat dry milk
  • 1 cup ice water
  • 4 Tbsp granulated sugar
  • 1 tsp almond extract
  • 5 Tbsp Nutrim
  • 3 tsp lemon zest fresh
  • 2 tsp lemon juice fresh

Crust:

  • 1 ½ cups almonds
  • 2 cups dates chopped

Fruit Layer:

  • 3 bananas sliced
  • 1 quart strawberries sliced
  • 1 pint blueberries whole
  • 2 kiwi sliced
  • 1 tsp lemon juice fresh

Instructions

For Whipped Topping:

  • Mix dry milk with water and beat for three minutes or until stiff peaks appear.
  • Add sugar, almond extract, Nutrim, lemon zest and lemon juice.
  • Blend for four minutes or until thick.

For Pie:

  • Blend almonds and dates in a food processor.
  • Press into pie plate to form crust.
  • Add one teaspoon of lemon juice to sliced bananas.
  • Layer bananas into piecrust.
  • Spread 3 tablespoons of whipped topping over bananas.
  • Layer ½ of the strawberries, blueberries, and kiwi slices over whipped topping.
  • Repeat layers ending with fruit.
  • Garnish with ground dates.

Nutrition

Calories: 4005kcal | Carbohydrates: 633g | Protein: 106g | Fat: 150g | Saturated Fat: 30g | Trans Fat: 1g | Cholesterol: 124mg | Sodium: 520mg | Potassium: 8791mg | Fiber: 99g | Sugar: 446g | Vitamin A: 1950IU | Vitamin C: 827.6mg | Calcium: 2108mg | Iron: 18.3mg
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Snack

Apples and Almond Butter

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5 from 1 vote

Apples and Almond Butter

Total Time5 mins
Course: Snack
Servings: 4
Calories: 490kcal

Ingredients

Instructions

  • Cut apples into thin slices.
  • Place almond butter into a bowl and mix Nutrim into it! Mix well.
  • Separate 1/4 of almond butter to each serving. Enjoy a delicious snack!

Nutrition

Calories: 490kcal | Carbohydrates: 32g | Protein: 11g | Fat: 39g | Saturated Fat: 4g | Polyunsaturated Fat: 28g | Monounsaturated Fat: 5g | Cholesterol: 0.1mg | Sodium: 3mg | Potassium: 453mg | Fiber: 8g | Sugar: 16g | Vitamin A: 100IU | Vitamin C: 9.1mg | Calcium: 70mg | Iron: 1.8mg
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Snack

Nutritious Crunch

 

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5 from 1 vote

Nutritious Crunch

Prep Time3 mins
Total Time3 mins
Course: Snack
Servings: 4
Calories: 266kcal

Ingredients

  • 1 ½ oz Almonds Toasted
  • 1 ½ oz Walnuts Black, dried
  • 1 oz Raisins
  • 2 oz Oat cereal
  • 1 ½ oz Sunflower Seeds Kernels, dried

Instructions

  • Roast the almonds, walnuts and sunflower seeds if you didn't buy them toasted.
  • Mix all ingredients together and serve as a healthy snack.
  • Enjoy!

Nutrition

Calories: 266kcal | Carbohydrates: 21g | Protein: 8g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 6g | Sodium: 103mg | Potassium: 205mg | Fiber: 5g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 4.1mg | Calcium: 110mg | Iron: 5.9mg
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Snack

Nutty Mix

 

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Nutty Mix

Total Time5 mins
Course: Snack
Servings: 10
Calories: 234kcal

Ingredients

  • ½ cup Almonds Sliced
  • ½ cup Raisins
  • ½ cup Walnuts
  • 3 cups Oat, corn, and wheat squares Maple-flavored cereal
  • ½ cup Cranberries Dried

Instructions

  • Combine all ingredients. Store in an airtight container. Enjoy a healthy snack!

Nutrition

Calories: 234kcal | Carbohydrates: 24g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Sodium: 85mg | Potassium: 181mg | Fiber: 4g | Sugar: 13g | Vitamin A: 250IU | Vitamin C: 7.4mg | Calcium: 70mg | Iron: 4.1mg
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Dessert

Berry Frozen Yogurt

 

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Berry Frozen Yogurt

Total Time15 mins
Course: Dessert
Servings: 4
Calories: 298kcal

Ingredients

  • 4 scoops Yogurt Low-fat vanilla, frozen
  • Honey (optional)
  • ½ cup Blueberries Frozen, unsweetened
  • ½ cup Strawberries Frozen, unsweetened, sliced
  • 12 Nuts Almonds, whole
  • 4 slices Angelfood cake Store-bought

Instructions

  • Lay out strawberries and blueberries - May need to defrost them in microwave for about 10 seconds.
  • Cut/slice almonds and strawberries.
  • Divide frozen yogurt and cake into bowls. Top each serving with berries and toasted almonds. Drizzle with honey. Enjoy!

Notes

Toasted almonds or coconut top off this frozen dessert. Drizzle your favorite honey on top and garnish with fresh mint leaves.

Nutrition

Calories: 298kcal | Carbohydrates: 64g | Protein: 7g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Cholesterol: 15mg | Sodium: 348mg | Potassium: 134mg | Fiber: 1g | Sugar: 40g | Vitamin A: 100IU | Vitamin C: 26.4mg | Calcium: 160mg | Iron: 0.4mg
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