Almonds, Nutrim, Sides

Green Bean Casserole

Print Recipe Add to Collection
No ratings yet

Green Bean Casserole

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Sides
Servings: 6 servings
Calories: 123kcal

Ingredients

  • 1 can Cream of Mushroom Soup
  • ½ cup Milk
  • 1 scoop Nutrim®
  • ¼ tsp Salt
  • ¼ tsp Pepper
  • 1 lb. French Cut Green Beans frozen
  • ½ cup Almonds slivered
  • ¼ cup Whole Wheat Bread Crumbs

Instructions

  • PLACE cream of mushroom soup over medium-low heat on stove top.
  • ADD Milk, Nutrim®, salt and pepper. Mix well.
  • ADD green beans and mix well.
  • SIMMER for 5 minutes.
  • PLACE green bean mixture in 8x11 pan and sprinkle almonds on top of mixture.
  • BAKE for 15 minutes.
  • REMOVE from oven and add bread crumbs.
  • BAKE for another 5 minutes, or until top is browned.
  • SERVE and enjoy.

Nutrition

Calories: 123kcal | Carbohydrates: 13g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 136mg | Potassium: 270mg | Fiber: 4g | Sugar: 4g | Vitamin A: 555IU | Vitamin C: 10.1mg | Calcium: 82mg | Iron: 1.5mg
Read More
Dessert

Weightless Angel Food

 

Print Recipe Add to Collection
No ratings yet

Weightless Angel Food

Prep Time20 mins
Total Time20 mins
Course: Dessert
Servings: 4
Calories: 486kcal

Ingredients

  • 1 Banana Sliced
  • 8 tbsp Almonds Coarsely chopped
  • 1 cup Strawberries Frozen, unsweetened
  • 1 ⅓ cup Yogurt Nonfat, low-calories
  • 2 cups Angelfood cake Store-bought
  • 2 scoops Nutrim

Instructions

  • Set out strawberries to thaw.
  • Place yogurt in bowl and whisk Nutrim into yogurt.
  • In 2 glasses or dessert bowls, alternate layers of cake, fruit, yogurt and almonds. Top each serving with almonds. Serve immediately.

Nutrition

Calories: 486kcal | Carbohydrates: 91g | Protein: 17g | Fat: 8g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 649mg | Potassium: 589mg | Fiber: 5g | Sugar: 48g | Vitamin A: 50IU | Vitamin C: 53.6mg | Calcium: 300mg | Iron: 1.3mg
Read More
Snack

Popcorn Trail Mix

 

Print Recipe Add to Collection
No ratings yet

Popcorn Trail Mix

Prep Time5 mins
Total Time5 mins
Course: Snack
Servings: 4
Calories: 176kcal

Ingredients

  • 1 cup Popcorn
  • ⅓ cup Almonds Roasted
  • ⅓ cup Cranberries Dried

Instructions

  • Combine all ingredients in a medium bowl. Enjoy a delicious snack!

Nutrition

Calories: 176kcal | Carbohydrates: 29g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 198mg | Potassium: 51mg | Fiber: 4g | Sugar: 13g | Iron: 0.7mg
Read More
Lunch

Strawberry Salad

Print Recipe Add to Collection
No ratings yet

Strawberry Salad

Total Time15 mins
Course: Lunch
Servings: 4
Calories: 468kcal

Equipment

  • Blender

Ingredients

Salad

  • 1 head Lettuce Romaine, raw
  • 1 ½ cup Strawberries Frozen, unsweetened
  • ⅓ cup Almonds
  • ½ cup Walnuts
  • 2 oz Cheese Cheddar
  • 2 Grapefruits Cut in half

Dressing

Instructions

  • Let the strawberries sit out to thaw and cut into pieces.
  • In a separate bowl, add lettuce, cut strawberries, almonds, and walnuts.
  • Put the salad dressing ingredients in a blender and blend until smooth.
  • Add dressing and cheese on top of salad. Mix dressing and cheese evenly throughout the salad.
  • Cut the grapefruits in half and enjoy with the salad.

Nutrition

Calories: 468kcal | Carbohydrates: 32g | Protein: 12g | Fat: 37g | Saturated Fat: 4g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 14g | Cholesterol: 0.01mg | Sodium: 88mg | Potassium: 796mg | Fiber: 9g | Sugar: 19g | Vitamin A: 1900IU | Vitamin C: 142.7mg | Calcium: 130mg | Iron: 2.5mg
Read More
Dessert

Frozen Yogurt with Almonds

 

Print Recipe Add to Collection
No ratings yet

Almond Frozen Yogurt

Total Time15 mins
Course: Dessert
Servings: 2
Calories: 254kcal

Ingredients

  • 2 ⅔ Tbs Honey
  • 2 ⅔ Tbs Almonds Coarsely chopped
  • ⅔ cup Yogurt Nonfat, low-calorie
  • ½ cup Milk Fat free or skim
  • 1 scoop Nutrim

Instructions

  • First get a large, plastic resealable bag and add 6 tbs of salt and 2 ice cube trays full of ice.
  • In another bowl, whisk together the yogurt, milk, and honey until well blended. Pour the mixture into a small, plastic resealable bag. Place this bag into the ice filled bag (make sure both are sealed tightly) and shake for 7 to 10 minutes.
  • When the ice cream is firm, transfer to a chilled bowl and add the nuts. Stir gently to distribute evenly. Serve immediately or store in the freezer until ready to serve.

Nutrition

Calories: 254kcal | Carbohydrates: 32g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 3mg | Sodium: 88mg | Potassium: 472mg | Fiber: 3g | Sugar: 26g | Vitamin A: 150IU | Vitamin C: 0.8mg | Calcium: 280mg | Iron: 0.9mg
Read More
Lunch

Almond and Strawberry Salad with Chicken Sandwich

 

Print Recipe Add to Collection
No ratings yet

Almond and Strawberry Salad with Chicken Sandwich

Total Time15 mins
Course: Lunch
Servings: 4
Calories: 369kcal

Ingredients

Salad

  • 1 cup Strawberries Thinly sliced
  • ⅓ cup Almonds Toasted, sliced
  • ½ lb Spinach Raw

Sandwich

  • ⅓ cup Apple Diced
  • 4 slices Whole grain bread
  • ¼ head Lettuce
  • 1 can Chicken Canned, drained
  • 2 tbs Mayonnaise, reduced-calorie

Instructions

Salad

  • Add spinach, strawberries, and almonds to a bowl and gently toss to combine. Add vinegar for dressing, if desired.  Serve immediately.

Sandwich

  • Stir the mayonnaise, chicken, and apple together.
  • Arrange lettuce on bread slices and divide chicken mixture between bread slices. Cut sandwiches in half and enjoy!

Nutrition

Calories: 369kcal | Carbohydrates: 33g | Protein: 30g | Fat: 17g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 47mg | Sodium: 770mg | Potassium: 600mg | Fiber: 11g | Sugar: 10g | Vitamin A: 5500IU | Vitamin C: 80.9mg | Calcium: 150mg | Iron: 4mg
Read More