Nutrim - Foods Lower Cholesterol

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NutrimⓇ is a highly viscous fiber product developed by the USDA. Its unique patented processing unleashes the most studied portion oats, the β-glucan. NutrimⓇ oat β-glucans can help remove cholesterol that is already in the body by working with natural processes for getting rid of excess cholesterol. NutrimⓇ oat β-glucans can even bind to some of the cholesterol and saturated fat in the diet and help flush them out before they are absorbed.

Extra Virgin Olive Oil, Garlic, Nutrim, Soups

Nutrim® Cream of Celery Soup

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Nutrim® Cream of Celery Soup

Prep Time5 mins

Cook Time15 mins

Total Time20 mins

Course: Lunch

Servings: oz.

Calories: 21kcal

Equipment

Stove

Ingredients

1 tbsp Extra Virgin Olive Oil
¼ cup Onion diced
1 clove Garlic minced
¼ cup Celery finely diced
1 scoop Nutrim®
1 cup Chicken broth low fat
1 tbsp Half and half
1 pinch Salt
1 pinch Pepper

Instructions

Heat extra virgin olive oil in a small pan over medium heat.
Add celery, onions and garlic and saute for 3-5 minutes.
Add Nutrim® and mix well or until onion and garlic are coated.
Add in chicken broth slowly (it will clump if added all at once).
Add half and half, salt and pepper.
Simmer for 5-8 minutes until it thickens.
Enjoy!

Nutrition

Breads & Toppings, Extra Virgin Olive Oil, Garlic, Nutrim

Nutrim® Garlic Butter

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Nutrim® Garlic Butter

Total Time10 mins

Course: Snack

Servings: servings

Calories: 37kcal

Equipment

Hand mixer

Ingredients

1 stick Butter softened
½ cup Extra virgin olive oil
2 scoops Nutrim®
2 tbsp Water
½ tsp Garlic powder
Salt to taste

Instructions

Add butter, extra virgin olive oil, Nutrim®, garlic powder, salt and water into a medium bowl.
Blend using a hand mixer, set on high for about 2-3 minutes or until mixture is smooth.
Refrigerate until ready to use.

Nutrition

Nutrim, Sides

Corn Bread Dressing

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Corn Bread Dressing

Prep Time30 mins

Cook Time30 mins

Total Time1 hr 45 mins

Course: Sides

Servings:

Calories: 194kcal

Equipment

Oven

Ingredients

16 oz Dry Corn Bread Mix
2 tbsp Butter
½ cup Celery chopped
1 small Onion
¼ cup Nutrim
2 Eggs beaten
2 ½ cups Chicken broth Low-fat
2 tbsp Dried sage
Salt to taste
Pepper to taste

Instructions

Prepare the dry corn bread mix according to package directions. Let cool, then crumble.
Preheat oven to 350°F.
Grease one 13x9 inch baking dish.
Melt butter in a large skiller over medium heat and saute celery and union until soft.
Mix Nutrim, celery, onions, 3 cups of crumbled corn bread, eggs, low-fat chicken broth, sage, salt and pepper in a large bowl.
Place mixture into prepared baking dish.
Bake for 30 minutes.

Nutrition

Extra Virgin Olive Oil, Garlic, Nutrim, Soups

Nutrim® Cream of Chicken Soup

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Nutrim® Cream of Chicken Soup

Prep Time5 mins

Cook Time15 mins

Total Time20 mins

Course: Lunch

Servings: oz.

Calories: 29kcal

Equipment

Stove

Ingredients

1 tbsp Extra Virgin Olive Oil
¼ cup Onion diced
1 clove Garlic minced
¼ cup Celery finely diced
1 scoop Nutrim®
1 cup Chicken broth low fat
1 tbsp Half and half
⅕ cup Cooked chicken finely diced
1 pinch Salt
1 pinch Pepper

Instructions

Heat extra virgin olive oil in a small pan over medium heat.
Add onions and garlic and saute for 3-5 minutes.
Add Nutrim® and mix well or until onion and garlic are coated.
Add in chicken broth slowly (it will clump if added all at once).
Add chicken, half and half, salt and pepper.
Simmer for 5-8 minutes until it thickens.
Enjoy!

Nutrition

Breads & Toppings, Extra Virgin Olive Oil, Nutrim

Nutrim Cinna-Butter

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Nutrim® Cinna-Butter

Total Time10 mins

Course: Snack

Servings: servings

Calories: 38kcal

Equipment

Hand mixer

Ingredients

1 stick Butter softened
½ cup Extra virgin olive oil
2 scoops Nutrim®
2 tbsp Water
1 tsp Cinnamon
1 tbsp Honey

Instructions

Add butter, extra virgin olive oil, Nutrim®, cinnamon, honey and water into a medium bowl.
Blend using a hand mixer, set on high for about 2-3 minutes or until mixture is smooth.
Refrigerate until ready to use.

Nutrition

Dessert, Extra Virgin Olive Oil, Nutrim, Oats, Walnuts

Choco-Chunk Oat Cookies

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Choco-Chunk Oat Cookies

Prep Time14 mins

Cook Time16 mins

Total Time30 mins

Course: Dessert

Servings: cookies

Calories: 100kcal

Equipment

Oven

Ingredients

¼ cup Unsalted Butter
¼ cup Brown Sugar
¼ cup Extra Virgin Olive Oil
5 Tbsp Water
¼ cup Honey
1 Egg
1 tsp Vanilla extract
5½ scoops Nutrim®
½ cup Whole Wheat Pastry Flour could substitute white flour
1 cup Oats
1 tsp Baking Soda
½ tsp Salt
1½ tsp Ground Cinnamon
1 tsp Allspice
½ tsp Ground Nutmeg
½ cup Dark Chocolate Chunks or Chips
½ cup Walnuts finely chopped

Instructions

PREHEAT oven to 350ºF.
CREAM together butter, sugar, oil, water and honey in a large bowl, by hand.
ADD egg and vanilla, mix well.
MIX into separate bowl: Nutrim®, flour, oats, baking soda, salt and spices.
ADD flour mixture gradually to wet ingredients until blended.
STIR in chocolate chips and walnuts.
DROP heaping rounded tablespoon of dough onto greased or parchment lined baking sheet.
BAKE cookies for 14-18 minutes.

Nutrition

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