Nutrim - Foods Lower Cholesterol

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NutrimⓇ is a highly viscous fiber product developed by the USDA. Its unique patented processing unleashes the most studied portion oats, the β-glucan. NutrimⓇ oat β-glucans can help remove cholesterol that is already in the body by working with natural processes for getting rid of excess cholesterol. NutrimⓇ oat β-glucans can even bind to some of the cholesterol and saturated fat in the diet and help flush them out before they are absorbed.

Dessert

Frozen Yogurt with Almonds

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Almond Frozen Yogurt

Total Time15 mins

Course: Dessert

Servings:

Calories: 254kcal

Ingredients

2 ⅔ Tbs Honey
2 ⅔ Tbs Almonds Coarsely chopped
⅔ cup Yogurt Nonfat, low-calorie
½ cup Milk Fat free or skim
1 scoop Nutrim

Instructions

First get a large, plastic resealable bag and add 6 tbs of salt and 2 ice cube trays full of ice.
In another bowl, whisk together the yogurt, milk, and honey until well blended. Pour the mixture into a small, plastic resealable bag. Place this bag into the ice filled bag (make sure both are sealed tightly) and shake for 7 to 10 minutes.
When the ice cream is firm, transfer to a chilled bowl and add the nuts. Stir gently to distribute evenly. Serve immediately or store in the freezer until ready to serve.

Nutrition

Drinks, Nutrim, Quick & Easy

Nutrim Hot Cocoa

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Nutrim® Hot Cocoa

Prep Time3 mins

Cook Time5 mins

Total Time8 mins

Course: Drinks

Servings: servings

Calories: 157kcal

Ingredients

¼ cup Sugar
2 Tbsp Nutrim®
¼ cup Cocoa Powder
¼ cup powdered Milk
6 oz. Water or Milk

Instructions

MIX all dry ingredients together and store in sealed container.
HEAT 6 ounces of water or milk of choice.
ADD 1/4 cup of dry mix to warm liquid of choice.
MIX well and enjoy.

Nutrition

Dessert

Frozen Chocolate Banana

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Frozen Chocolate Banana

Total Time1 hr

Course: Dessert

Servings:

Calories: 332kcal

Equipment

Freezer

Ingredients

2 Bananas Peeled and halved crosswise
1 cup Chocolate Chopped, semi-sweet
4 Popsicle sticks
½ scoop Nutrim

Instructions

Carefully push a popsicle stick into the cut end of each banana half, leaving about half an inch of the stick poking out. Transfer bananas to a parchment paper-lined sheet tray and freeze until just solid, 30 to 45 minutes.
Microwave chocolate in a medium bowl until chocolate is completely smooth, stirring every 20 to 30 seconds.
Once chocolate is melted, mix in Nutrim and heat for another 10 seconds.
Remove bananas from freezer. Working with one banana half at a time, spoon some of the melted chocolate over the banana and spread around with the back of the spoon to cover the surface. Return banana halves to baking sheet and freeze until chocolate is set, about 10 minutes.
Enjoy this tasty treat!

Notes

Frozen banana popsicles are easy to prepare, fun to make with kids and a sweet substitute for ice cream or other popsicles. If you’d like to make them ahead for a party or to have on hand for after-school snacks, simply wrap the finished popsicles individually in foil after their chocolate coating has set and store in the freezer.

Nutrition

Extra Virgin Olive Oil, Garlic, Nutrim, Sides

Potato Cauliflower Mash

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Potato Cauliflower Mash

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: Sides

Servings: servings

Calories: 230kcal

Equipment

Stove
Hand mixer

Ingredients

7 cups Water
6 Red Potatoes with Skin
1 Head Cauliflower cut into florets
2 scoops Nutrim®
2 Tbsp Milk
¼ tsp Pepper
¼ tsp Salt
2 Tbsp Nutrim® Garlic Butter

Instructions

BOIL water in large pot.
RINSE potatoes and dice into medium size cubes.
RINSE cauliflower and cut into florets.
BOIL potatoes and cauliflower for 15 minutes or until easily pierced with fork.
DRAIN potatoes and cauliflower.
MIX with hand mixer until lumps are minimal.
ADD remaining ingredients and mix well.
KEEP warm and serve.

Nutrition

Breakfast

Granola Crunch

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Granola Crunch

Total Time5 mins

Course: Breakfast

Servings:

Calories: 198kcal

Ingredients

1 ½ cup Yogurt Fruit variety, nonfat
1 cup Blueberries Frozen, unsweetened
3 cups Granola
2 scoops Nutrim

Instructions

In a bowl, whisk together Nutrim and yogurt.
Mix in the remaining ingredients.
Enjoy!

Nutrition

Breads & Toppings, Extra Virgin Olive Oil, Nutrim

Nutrim® Herbed Butter

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Nutrim® Herbed Butter

Total Time10 mins

Course: Snack

Servings: servings

Calories: 37kcal

Equipment

Hand mixer

Ingredients

1 stick Butter softened
½ cup Extra virgin olive oil
2 scoops Nutrim®
2 tbsp Water
½ tsp Basil
½ tsp Oregano
Salt to taste

Instructions

Add butter, extra virgin olive oil, Nutrim®, basil, oregano, salt and water into a medium bowl.
Blend using a hand mixer, set on high for about 2-3 minutes or until mixture is smooth.
Refrigerate until ready to use.

Nutrition

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