Stress Relief Resources

Everyone has their own way of coping with stress, but with what’s currently happening it may not be as easy or you may find yourself more stressed than normal. We’ve compiled a list of stress relief resources to help you feel better mentally! Take a look below.

“Stressed spelled backwards is desserts.”

Loretta Laroche

Smiling mind app

The Smiling Mind App is an app to help you practice daily meditation and mindfulness exercises. This app is FREE to users on Apple & Android. They are available to keep you inspired and to help foster good mental habits!

Easy Stress Relief Techniques

From John Hopkins Medicine, check out a few quick techniques that are explained to help with sleepless nights you may have been encountering lately. These techniques may help you sleep better and feel calmer!