Lunch – Day 1

Congratulations on making it to day 6 of this course! For the next two days, we will be discussing lunch choices. When discussing lunch options, it is also important to discuss the topic of eating out. While it may feel extremely difficult to maintain your healthy choices when eating out, this article that we are sharing gives helpful and clear tips on choosing planted based dishes at restaurants.

Another important thing to consider when it comes to lunch is eating on the go. To learn about great options for make ahead planted-based lunches, check out this informational and DELICIOUS video from Tasty!

Your final task for the day is to make your own meal! Click on the following link to view our grid of cholesterol-lowering lunch recipes. Select one recipe that interests you to make for a delicious lunch!