Yogurt - Foods Lower Cholesterol

Drinks, Nutrim, Quick & Easy, Yogurt

Tropical Smoothie

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Tropical Smoothie

Course: Drinks

Keyword: Nutrim, Yogurt

Calories: 348kcal

Equipment

Blender

Ingredients

1 scoop Nutrim
½ cup Mango
½ cup Pineapple
½ cup Ice
¼ cup Plain yogurt
¼ cup Skim milk
1 tbsp Honey
1 Banana

Instructions

Add all ingredients to a blender. Blend until smooth. If needed, add more ice. Enjoy a sweet and refreshing smoothie!

Nutrition

Extra Virgin Olive Oil, Sides, Yogurt

Potato Salad

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Potato Salad

A little twist on this American classic helps to lower the saturated fat from dairy and boost the heart health benefits by adding extra virgin olive oil.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Sides

Calories: 1035kcal

Equipment

Stove

Ingredients

2 lbs Red potatoes
1 tsp Salt
¾ cup Plain yogurt fat-free
2 tsp Yellow mustard
2 tbsp Extra virgin olive oil
½ cup Green onions finely chopped
¼ cup Celery chopped
3 tbsp Parsley
2 tsp Tarragon
½ tsp Black pepper
½ tsp Paprika

Instructions

Place potatoes in a large pot and cover with water.
Bring to a boil and cook until potatoes are tender (15-20 minutes).
Drain and let stand until cool and then cube.
In a bowl, mix all the other ingredients except paprika.
Mix in the cubed potato chunks.
Once it is thoroughly mixed, sprinkle paprika over the top and enjoy!

Nutrition

Blueberries, Nutrim, Quick & Easy, Snack, Yogurt

“Heart”-y Yogurt

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"Heart"-y Yogurt

Total Time5 mins

Course: Breakfast, Snack

Calories: 240kcal

Ingredients

½ cup Plain yogurt
1 scoop Nutrim
¼ cup Blueberries
2 tbsp Granola
1 tsp Honey

Instructions

Mix all ingredients together and enjoy!

Nutrition